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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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holidays

Successfully Managing Diabetes Throughout the Holiday Season

November 17, 2016 by Erin Palinski-Wade Leave a Comment

It’s that time of year again. The holiday season is upon us, and with all of the festivities can come the seemingly inescapable holiday weight gain, or so you may think. Although a research study found perceived weight gain throughout the holidays to average around 3.5 pounds, in reality, actual weight gain during the holiday […]

Filed Under: Nutrition News Tagged With: diabetes, healthy holiday eating, holidays

My 5-Step Painless Plan to Prevent Holiday Weight Gain… While Still Eating What You Love!

November 2, 2015 by Erin Palinski-Wade Leave a Comment

Did you enjoy your Halloween weekend? We had so much fun seeing Joey Trick-or-Treat for the first time. He really got into it! He went as Cookie Monster this year, but I have to say, I think by the end of the night I felt much more like a Cookie Monster than he did! I […]

Filed Under: Nutrition News Tagged With: free training, free webinar, holiday weight gain, holidays, live event

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  • Did you know the newest Dietary Guidelines for Americans recommend eggs as a complementary first food for babies? That’s right! Early exposure to certain allergens, such as eggs and peanuts, when a baby is developmentally ready (4 months or older), may actually reduce the chances of developing an allergy to that food. This easy 3-Ingredient Avocado Egg Salad Recipe makes a great first food for baby pureed and spoon-fed or mashed for baby-led weaning. #sponsored #ad
  • This easy avocado egg salad recipe makes a great first food for baby. It can be served pureed, mashed, or as a spread on toast or crackers. Adding eggs to your baby’s diet can increase their intake of choline, a nutrient critical for brain development during pregnancy, infancy, and throughout life. #sponsored #ad
  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one…
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