It’s that time of year again. The holiday season is upon us, and with all of the festivities can come the seemingly inescapable holiday weight gain, or so you may think. Although a research study found perceived weight gain throughout the holidays to average around 3.5 pounds, in reality, actual weight gain during the holiday […]
holidays
My 5-Step Painless Plan to Prevent Holiday Weight Gain… While Still Eating What You Love!
Did you enjoy your Halloween weekend? We had so much fun seeing Joey Trick-or-Treat for the first time. He really got into it! He went as Cookie Monster this year, but I have to say, I think by the end of the night I felt much more like a Cookie Monster than he did! I […]