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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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getting back in shape after baby

Fitness Friday: One Tough “Tookie”

June 26, 2015 by admin Leave a Comment

Joey just hit the big 1-8! That’s right- he’s officially 18 months old, or halfway to 2! It’s amazing how quickly he is growing. And yes, currently his favorite word is “tookie” short for cookie, which he calls almost every food he eats. How thrilled am I that as a nutrition professional all my son […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: ab exercise, baby wearing exercise, belly fat diet, core exercise, getting back in shape after baby, getting in shape after baby

Fitness Friday: Slimming Down Your Baby Belly with Core Twists

February 6, 2015 by admin Leave a Comment

After the birth of your child, even if you get back to your pre-baby weight quickly, you may notice your core just doesn’t look or feel as toned. You may also have lost some strength in your core, especially if you had to scale down your abdominal work during your last trimester and the first […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: ab exercise, belly fat diet, core exercise, exercise with baby, getting back in shape after baby, lose belly fat, lose the baby weight, lose weight after baby, new mom fitness, working out with baby

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  • These healthy peanut butter cups are the best low calorie dessert! With just 16 calories per peanut butter cup, this is truly the healthy dessert you can indulge in anytime.
  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one that matches your individual goals, food preferences, and lifestyle.
  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
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