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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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get in shape after baby

Friday Fitness Challenge: The 100 push-ups per day challenge!

February 13, 2015 by admin Leave a Comment

So it’s freezing outside, your exhausted, and the last thing you want to do is head out to the gym – sound familiar? If so, try setting a fun fitness challenge for yourself to work on achieving at home. Yes, the gym is great, but it’s not the only place you can get in a […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: 100 push ups per day, fitness challenge, flatten belly, get in shape after baby, lose baby weight, lose belly fat, new mom fitness

Workout Wednesday: Rocking and Rolling with Your Baby

February 11, 2015 by admin Leave a Comment

This exercise is not only fun, but it’s a great way to strengthen your core while cuddling your little one. To get started, sit on the floor with your baby in your lap, facing away from you. Keeping your back straight, balance on your tailbone as you bend your legs and bring them up off […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: belly fat diet, get in shape after baby, lose baby weight, lose belly fat, mommy fitness, post natal fitness, workout with your baby

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  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
  • Wondering if you can eat potatoes with diabetes? Or have you been told there are no potatoes for diabetics that are safe to eat? Then you will love today's video!
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