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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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foods for sleep

The Top Foods That Help You Sleep

January 25, 2021 by Erin Palinski-Wade

Clock with ball of oatmeal, ball of walnuts, pills and a jug of yogurt

If you are looking to improve your sleep quality, then don’t just focus on your mattress. In order to improve your sleep, you need to focus on your diet. Just like certain foods and nutrients can have a negative impact on sleep, choosing the right foods and nutrients can improve symptoms of insomnia. In this […]

Filed Under: Nutrition News Tagged With: cherries, fatty fish, fish, foods for better sleep, foods for sleep, kiwi, kiwifruit, pumpkin seeds, sleep, sleep diet, tart cherries, yogurt

5 Tips to Sleep Better When Stressed

August 11, 2020 by Erin Palinski-Wade

  I have always considered myself a good sleeper. I never had a problem falling asleep and once I was asleep, I would usually stay that way. But all of that changed a few months ago. To say the last few months have been stressful would be a bit of an understatement. My stress levels […]

Filed Under: Nutrition News Tagged With: better sleep, foods for sleep, insomnia, sleep, stress

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@dietexpertnj
  • These red white and blue fruit kebabs are perfect for Labor Day or 4th of July!  They make a fun festive snack idea for the kiddos, and take very little work on your part - just a few skewers, foods that fit the color scheme, and some star shaped cookie cutters for the watermelon.
  • This risotto is packed full of nutrients like fiber, omega-3, and antioxidants! Let's not forget it's so easy to make! Great for meal prepping and a family favorite! You only need a few ingredients!
  • This list of homemade snack ideas is perfect for kids and adults who need something quick and easy on the go! Most are great for road trips too!
  • These red, white, and blue fruit skewers are the pefect patriotic snack! Kids and adults will love them! For the white you can also use cheese or banana! Make them ahead of time or have them as a fruit bar! Such a fun snack idea!
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