Do you remember back when you were a kid waking up to the aroma of freshly baked cinnamon rolls filling the house? For me, this was a tradition on holidays. Just the smell of cinnamon instantly takes me back to memories of those happy mornings. Maybe because of this I have developed a love affair […]
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How to Achieve Your Weight Loss Resolutions Without Feeling Deprived
I have partnered with Flatout Flatbread to bring this post to you. All opinions are my own Did you set a New Year’s resolution for yourself to lose weight this year? You aren’t alone. Weight loss is one of the top resolutions each year, however most people who make this a resolution give up on […]
Protein Packed Skinny Calzone
Think eating protein has to be time consuming, think again! Do you ever come home from a long day at work, look into the refrigerator, and just stare blankly at the food inside having no idea what to make? Yup- that sounds like my evening at least a few times per week. I feel like […]
3 Ways Boosting Your Protein Can Shrink Your Waistline
If you are struggling to lose weight the solution is often easier than you may think. Simply adding a bit more protein into your meal plan can help you to achieve your weight loss goals without hunger, deprivation, or cravings. And let’s face it- if you are hungry or craving everything in sight, even if […]
Join my LIVE Facebook Chat today- Savor the Flavor of Eating Right with Your Diabetes Meal Plan!
March is here! The weather is slowly warming up (it’s actually going to be hot today!) and that means that spring is almost here. But that’s not all I am excited about- March is also National Nutrition Month! This year’s theme is all about savoring the flavor of healthy eating. That’s why I teamed up […]