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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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fall recipes

Healthy Apple Crisp Sticks Recipe to Celebrate Fall

September 23, 2019 by Erin Palinski-Wade Leave a Comment

A healthier apple crisp recipe baked apple sticks recipe

So the weather has been a little crazy, don’t you think? August felt like October and now October feels a bit like the end of August. I’ll take it though because that just means I can enjoy two of my favorite things at the same time- swimming in the pool and apple season! Maybe we […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: apple crisp, apple dessert, apple recipe, baked apple, baked apple sticks, fall dessert recipe, fall recipes

Cinnamon Sweet Potato Smoothie Recipe

October 2, 2017 by Erin Palinski-Wade Leave a Comment

  Now that the days are getting shorter and the nights are getting cooler, I have been in the mood for some fall comfort foods. A fan favorite in my house is certainly the sweet potato. My sons and husband have yet to meet a spud they didn’t love 😉 As much as I also […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: fall foods, fall recipes, smoothie recipe, sweet potato, sweet potato smoothie

Whole Wheat Pumpkin Walnut Cookies

October 3, 2016 by Erin Palinski-Wade Leave a Comment

This past Saturday (October 1st) was National Homemade Cookie Day. For those of you who may have missed it, I say why celebrate homemade cookies just one day? I would be happy to celebrate cookies any day of the week! My family loves a good cookie (and so do I), but traditional cookie recipes packed […]

Filed Under: Quick & Easy Recipes Tagged With: fall recipes, healthy fall desserts, nutritious cookie, pumpkin, pumpkin cookie

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  • Did you know the newest Dietary Guidelines for Americans recommend eggs as a complementary first food for babies? That’s right! Early exposure to certain allergens, such as eggs and peanuts, when a baby is developmentally ready (4 months or older), may actually reduce the chances of developing an allergy to that food. This easy 3-Ingredient Avocado Egg Salad Recipe makes a great first food for baby pureed and spoon-fed or mashed for baby-led weaning. #sponsored #ad
  • This easy avocado egg salad recipe makes a great first food for baby. It can be served pureed, mashed, or as a spread on toast or crackers. Adding eggs to your baby’s diet can increase their intake of choline, a nutrient critical for brain development during pregnancy, infancy, and throughout life. #sponsored #ad
  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one…
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