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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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fall recipes

Healthy Apple Crisp Sticks Recipe to Celebrate Fall

September 23, 2019 by Erin Palinski-Wade Leave a Comment

A healthier apple crisp recipe baked apple sticks recipe

So the weather has been a little crazy, don’t you think? August felt like October and now October feels a bit like the end of August. I’ll take it though because that just means I can enjoy two of my favorite things at the same time- swimming in the pool and apple season! Maybe we […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: apple crisp, apple dessert, apple recipe, baked apple, baked apple sticks, fall dessert recipe, fall recipes

Cinnamon Sweet Potato Smoothie Recipe

October 2, 2017 by Erin Palinski-Wade Leave a Comment

  Now that the days are getting shorter and the nights are getting cooler, I have been in the mood for some fall comfort foods. A fan favorite in my house is certainly the sweet potato. My sons and husband have yet to meet a spud they didn’t love 😉 As much as I also […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: fall foods, fall recipes, smoothie recipe, sweet potato, sweet potato smoothie

Whole Wheat Pumpkin Walnut Cookies

October 3, 2016 by Erin Palinski-Wade Leave a Comment

This past Saturday (October 1st) was National Homemade Cookie Day. For those of you who may have missed it, I say why celebrate homemade cookies just one day? I would be happy to celebrate cookies any day of the week! My family loves a good cookie (and so do I), but traditional cookie recipes packed […]

Filed Under: Quick & Easy Recipes Tagged With: fall recipes, healthy fall desserts, nutritious cookie, pumpkin, pumpkin cookie

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  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
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Nutrition & Diabetes Expert, Busy Mom

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