Have you been researching sugar alternatives and wondering what the difference is between allulose vs erythritol? Choosing the right sweetener can significantly improve blood sugar management, promote gut health, and support healthy weight management, but which sweetener is right for you? Two popular low-calorie sweeteners are allulose and erythritol. Both are considered healthier alternatives to…
If you want to reduce your sugar intake without compromising on the sweet things in life, you have probably considered trying sweeteners like erythritol or xylitol. Both are popular sugar substitutes, but is one of them better or healthier than the other? This article dives into the nitty-gritty of what these sweeteners are, their pros…
Have you been trying to reduce your sugar intake, but feel overwhelmed by the number of sweetener options? Erythritol and stevia are two of the most popular sugar free sweeteners on the market, but is one of them better than the other for blood sugar control and diabetes? This article will walk you through everything…