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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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diabetes

Newly Diagnosed with Type 2 Diabetes? Start Here

March 8, 2021 by Erin Palinski-Wade

Testing blood glucose with a blood sugar meter

Are you newly diagnosed with type 2 diabetes and not sure what to do? Don’t panic. This step-by-step guide will walk you through exactly what you need to do after a type 2 diabetes diagnosis so you can manage your blood sugar easily and effectively. Did you know that 10.5% of the population has diabetes, […]

Filed Under: Diabetes, Nutrition News Tagged With: blood sugar, diabetes, diabetes education, type 2 diabetes

The Best Diet for Diabetes Prevention & Management 2021

January 4, 2021 by Erin Palinski-Wade

The Mediterranean diet is named the best diet for diabetes prevention and management

  It’s January which means everyone is jumping on the New Year’s weight loss resolution bandwagon again…ugh. Before you start yet another fad diet and swear off eating carbs for life, I have some exciting news to share. 2021 is looking to be the ‘Year of the Carbs’ with low carb diets on their way […]

Filed Under: Diabetes Tagged With: best diet, best diet 2021, best diet for diabetes, diabetes, diabetes diet, diabetes management, diabetes prevention, Flexitarian Diet, Mediterranean Diet, type 2 diabetes diet

Celebrate diabetes awareness month by creating a winning diabetes care team

November 9, 2020 by Erin Palinski-Wade

I love November for so many reasons….the fall season…my little guy’s birthday…Thanksgiving…but I especially love it because it means it is Diabetes Awareness Month and it calls attention to fighting a disease I am so passionate about preventing and managing. This November, I couldn’t be more excited to partner with Med-IQ for their ‘Injecting Hope […]

Filed Under: Diabetes Tagged With: diabetes, diabetes care team, diabetes management, diabetes tips, type 2 diabetes

5 Steps to Lower Blood Sugar During Stressful Times

October 15, 2020 by Erin Palinski-Wade

Happy woman feeling free in the park

Let’s face it – life gets busy. During busy times, stress levels can rise. Sometimes you may find that you are so busy trying to meet all your deadlines and take care of the demands everyone places on you, that you forget to take care of yourself. When stress is high, however, it’s more critical […]

Filed Under: Diabetes, Nutrition News Tagged With: blood sugar, diabetes, lower blood sugar, reduce stress, stress, type 2 diabetes

How to Manage Diabetes For Life: Top Tips from a Diabetes Educator

August 17, 2020 by Erin Palinski-Wade

Are you struggling to manage type 2 diabetes? As a Certified Diabetes Care & Education Specialist, I understand how overwhelming it can be to manage diabetes. But I have good news! With guidance and a little planning, you can set yourself up for a lifetime of success – and it can be simpler than you […]

Filed Under: Diabetes Tagged With: diabetes, diabetes care team, diabetes management, diabetes tips

How to Safely Dispose of Your Diabetes Sharps Supplies

November 15, 2018 by Erin Palinski-Wade

How to safely dispose of diabetes sharps supplies

When I first started working as a diabetes educator, I found there was one important topic that was rarely discussed. When a patient newly diagnosed with diabetes came into my office, many times they had already been provided with basic education on a variety of topics by their physician and endocrinologist. They often had a […]

Filed Under: Diabetes, Nutrition News Tagged With: diabetes, diabetes supplies, how to dispose of sharps, sharps

How to Stay on Track with Your Carb Conscious Meal Plan

June 11, 2018 by Erin Palinski-Wade

Whether you are watching your carb intake to keep diabetes in check or just feel better following a low carbohydrate diet, you can stick to your carb conscious meal plan without sacrificing flavor. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions […]

Filed Under: Diabetes, Quick & Easy Recipes Tagged With: dannon, diabetes, greek yogurt, light and fit, low carb, yogurt

Successfully Managing Diabetes Throughout the Holiday Season

November 17, 2016 by Erin Palinski-Wade Leave a Comment

It’s that time of year again. The holiday season is upon us, and with all of the festivities can come the seemingly inescapable holiday weight gain, or so you may think. Although a research study found perceived weight gain throughout the holidays to average around 3.5 pounds, in reality, actual weight gain during the holiday […]

Filed Under: Nutrition News Tagged With: diabetes, healthy holiday eating, holidays

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  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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For media inquires: Donna Benner donna@swoontalent.com
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For speaking requests: Call 973.600.7795 or email info@erinpalinski.com

For individual counseling requests: Call 973.827.1733 or email info@vernonnutritioncenter.com

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