diabetes

The Best Compression Socks for Diabetes According to Experts

The Best Compression Socks for Diabetes According to Experts

Are you looking for the best compression socks for diabetes management?  Compression socks are an essential tool for managing diabetes. They can help improve circulation and prevent complications such as foot ulcers and infections. But with so many options on the market, choosing the right compression socks can be overwhelming. So, to help you make…

11 Amazing Dietitian-Approved Salmon Recipes for Diabetes

11 Amazing Dietitian-Approved Salmon Recipes for Diabetes

Are you looking to add more seafood to your diet, but you aren’t sure where to start? Consider these dietitian-approved salmon recipes for diabetes. This fatty fish is rich in heart-healthy omega-3 fatty acids and an excellent source of protein. Plus the health benefits of salmon are perfect for blood sugar management. Give salmon a…

The 20 Best Diabetes Books You Need to Read (2024)

The 20 Best Diabetes Books You Need to Read (2024)

With so much conflicting information on the internet, finding the right resources to help manage diabetes can feel overwhelming. That’s why I’ve done the research for you as a Registered Dietitian & Certified Diabetes Educator and compiled a list of the 20 best diabetes books to get you started.  Whether you’re trying to get a…

The Best Coffee Creamer for People with Diabetes [Dietitian Approved] [2024]

The Best Coffee Creamer for People with Diabetes [Dietitian Approved] [2024]

Have you ever wondered what your coffee creamer may be doing to your blood sugar? It can be easy to assume that a small splash of creamer will have little impact on health, but that’s not always the case. Just as the caffeine in coffee may impact blood sugar levels, coffee creamer can also significantly…

Is Ugli Fruit Healthy? Everything you need to know about Jamaican Tangel

Is Ugli Fruit Healthy? Everything you need to know about Jamaican Tangel

In the world of exotic fruits, there’s one peculiar gem that often goes unnoticed, hiding behind its unflattering name and gnarly exterior. Meet the Jamaican Tangelo, affectionately known as the “Ugli Fruit.”  Don’t let its unappealing name fool you; beneath that rough, wrinkled skin lies a treasure trove of flavor and nutrition waiting to be…

Does Lumen Metabolism Tracker Really Work? A Dietitian’s Review

Does Lumen Metabolism Tracker Really Work? A Dietitian’s Review

The Lumen Metabolism Tracker is a device that claims to measure your metabolic flexibility, or how well your body can switch between burning fat and burning carbohydrates for energy.  But how well does it work and can it really help you to reach your health goals? Let’s take a look. What is the Lumen Metabolism…

9 Affordable Egg Substitutes for Baking You Need to Try!

9 Affordable Egg Substitutes for Baking You Need to Try!

Need an egg substitute for baking? Try these ingredients instead There’s an egg shortage and the price of eggs has skyrocketed…that is if you can even find any. If you are planning to make any recipe or dish that calls for eggs as an ingredient, there are easy-to-find and affordable, egg substitutes for baking you…

Is Sucralose Safe? Here’s What Dietitians Say

Is Sucralose Safe? Here’s What Dietitians Say

One of the biggest questions I get asked as a dietitian is ‘how can I eat fewer calories without giving up the foods I love?’ It’s a great question and usually the answer involves discussing ways to reduce added sugars in the diet. And that’s where the conversation around the zero-calorie sweetener sucralose begins. Is…