diabetes

9 Affordable Egg Substitutes for Baking You Need to Try!

9 Affordable Egg Substitutes for Baking You Need to Try!

Need an egg substitute for baking? Try these ingredients instead There’s an egg shortage and the price of eggs has skyrocketed…that is if you can even find any. If you are planning to make any recipe or dish that calls for eggs as an ingredient, there are easy-to-find and affordable, egg substitutes for baking you…

Is Sucralose Safe? Here’s What Dietitians Say

Is Sucralose Safe? Here’s What Dietitians Say

One of the biggest questions I get asked as a dietitian is ‘how can I eat fewer calories without giving up the foods I love?’ It’s a great question and usually the answer involves discussing ways to reduce added sugars in the diet. And that’s where the conversation around the zero-calorie sweetener sucralose begins. Is…