diabetes

Erythritol vs Stevia: Which is Better for Diabetes?

Erythritol vs Stevia: Which is Better for Diabetes?

Have you been trying to reduce your sugar intake, but feel overwhelmed by the number of sweetener options? Erythritol and stevia are two of the most popular sugar free sweeteners on the market, but is one of them better than the other for blood sugar control and diabetes?  This article will walk you through everything…

Glycemic Load vs Index: Which is Better for Managing Diabetes?

Glycemic Load vs Index: Which is Better for Managing Diabetes?

We all know how important blood sugar regulation is when you have type 2 diabetes… For people with diabetes, the terms glycemic index and glycemic load are probably pretty familiar. However, there is often some confusion about the difference between glycemic load vs index and how each of these measures comes into play for diabetes…

The Truth About Apples and Diabetes: What You Need to Know

The Truth About Apples and Diabetes: What You Need to Know

You’ve heard ‘an apple a day keeps the doctor away’, but what if you have diabetes? Do apples and diabetes mix? I’m diving into the research so that you can feel confident eating apples on a diabetic diet. There’s just something about a juicy, crispy apple that’s irresistible, but should you be resisting it if…