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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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diabetes month

Why You Should Fill Your Plate with Pulses This Holiday Season

November 20, 2017 by Erin Palinski-Wade

This month is just flying by – I can’t believe we are already full swing into holiday season. With so much focus on Thanksgiving in a few days, I wanted to make sure that we don’t forget to recognize that November is also National Diabetes Month. It may sound crazy to focus on diabetes in […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: black beans, diabetes month, lentils, pulses, vegan, vegetarian

Why Juice is NOT Off-Limits for People with Diabetes

November 3, 2016 by Erin Palinski-Wade Leave a Comment

I have partnered with Sunsweet PlumSmart Light and Amaz!n Prune Light to bring this content to you. Although I have been compensated for this post, all opinions are my own. If you are like most of my clients, from the day you heard the words “you have diabetes,” you have probably felt like the list […]

Filed Under: Nutrition News Tagged With: diabetes meal plan, diabetes month, juice, national diabetes month

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  • Looking for a sugar free cake that doesn't take a ton of time to make? My cinnamon roll cake is made in just a couple of minutes, sugar free, and less than 200 calories! The perfect skinny dessert!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • Peanut butter and chocolate protein powder make the perfect High Protein Cake Pops! You’ll love this low-sugar, no-bake recipe for cake pops. Enjoying these guilt-free bites of cake on a stick never tasted so good!
  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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