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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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breastfeeding

How to Choose the Best Supplements for Your Baby

October 18, 2019 by Erin Palinski-Wade

Welcoming a new baby into your life can be such an exciting time, but it can also be completely overwhelming. From the moment your baby is born, you are faced with making hundreds of decisions that will have a direct impact on her future. From deciding on a name, to selecting the safest car seat, […]

Filed Under: Motherhood, Nutrition News Tagged With: best supplements for baby, breastfeeding, infant feeding, infant supplements, supplements for baby

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

August 3, 2018 by Erin Palinski-Wade

breastfeeding baby with mother

Omega-3 fatty acids are vital to both mother and baby, yet many of us fall short in eating enough.   As a mom of two, I was lucky enough to breastfeed both of my boys through their first year of life. This wasn’t only a beautiful bonding experience, but breastfeeding also offers many benefits to […]

Filed Under: Motherhood, Nutrition News Tagged With: baby, breastfeeding, feeding baby, first foods, omega-3

Critical nutrients for mom and baby when breastfeeding

August 1, 2017 by Erin Palinski-Wade Leave a Comment

Today marks the start of World Breastfeeding Week, a week that holds a very special place in my heart as it calls attention to the health benefits offered by exclusively breastfeeding during the first six months. As a breastfeeding mother myself, I know feeding your child can be a struggle. When nursing, you need to […]

Filed Under: Motherhood, Nutrition News Tagged With: breastfeeding, choline, DHA, eating while breastfeeding, EPA, omega-3s, world breastfeeding week

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  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
  • Wondering if you can eat potatoes with diabetes? Or have you been told there are no potatoes for diabetics that are safe to eat? Then you will love today's video!
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