• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Search
Erin's Latest Updates

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

  • About
  • Work with Me
    • Businesses & Brands
    • Event Planners
    • Dietitians
    • Individuals
  • Media
    • Television
    • Print
    • Recent Media
    • Healthy Mom Minutes
  • Books
  • Blog
    • Diabetes Tips & Info
    • Quick & Easy Recipes
    • Mom Hacks
    • Tips for Healthcare Professionals
  • Podcast
  • Contact

Quick & Easy Peanut Chicken Dinner

May 18, 2015 by Erin Palinski-Wade Leave a Comment

I love chicken, and my family does too, but sometimes chicken gets old. So I am constantly brainstorming new ways to make chicken seem more exciting. With Joey’s newfound love of peanut butter, I decided it was a great time to experiment with a peanut chicken. This recipe was incredibly easy to make and it seemed to be a hit with the family!


Ingredients:

1 lbs boneless, skinless chicken breasts, thin-sliced

1/3 cup natural peanut butter

1/8 cup low sodium soy sauce

1 Tbs agave

½ cup water

2 tsp minced garlic

½ tsp minced ginger

½ tsp crushed red pepper

1 large sweet onion, sliced

1 Tbs olive oil

In a large skillet, heat oil over medium heat and add in sliced onions. While onions brown, warm peanut butter in a small pan or in microwave to thin. Pour soy sauce, water, agave, garlic, ginger, and red pepper into thinned peanut butter and mix until smooth. Pour sauce over onions and allow to simmer for two minutes. Add chicken breasts to skillet and sauté in sauce until evenly browned on both sides and cooked throughout. Serve warm with steamed vegetables on the side.

Filed Under: Motherhood

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published.

Recipe Rating




Primary Sidebar

Hi, I'm Erin.

As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
Top 7 Ways to Boost Metabolism Naturally
My top secrets to boost energy, rev up metabolism, and lose weight and keep it off- naturally!
Download it now!

Categories

  • corporate wellness
  • Diabetes
  • Fitness & Exercise
  • Kid-friendly recipes
  • Mom Hacks
  • Motherhood
  • Nutrition News
  • Quick & Easy Recipes

Get Erin's Latest Updates


Pinterest
@dietexpertnj
  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
Follow Erin

Footer

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Home | About | Work with Me | Media | Books | Blog | Contact

Contact Erin

For media inquires: Donna Benner donna@swoontalent.com
https://www.swoontalent.com

For speaking requests: Call 973.600.7795 or email info@erinpalinski.com

For individual counseling requests: Call 973.827.1733 or email info@vernonnutritioncenter.com

Erin's Latest Updates

Sign up below to receive Erin's latest blog updates!


© 2021 Erin Palinski-Wade. | Privacy | Disclosures
Design & Development by Mathias Media.