Inside: Do you want to satisfy your sweet tooth with a dessert that makes you feel good from the inside out? Then this l high fiber, low carb cheesecake chia pudding made with Sunsweet PlumSmart Light is the perfect recipe for you #ToFeelGood Have you ever noticed that you start the New Year eating well…
Inside: Learn how to make the easiest dark chocolate raspberry bark that’s packed full of antioxidants with only 52 calories per serving! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Valentine’s Day is typically celebrated with sweet treats and chocolate – and while sometimes it’s okay…
Maybe it’s just me, but when the holidays role around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you are on a restricted diet (for whatever reason)? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! As a…
I can’t think of a recipe I have been more excited to create in a long time. I have been trying to make a low carb sugar cookie recipe that not only tasted great, but that could also be easily rolled out and shaped. And on top of that, I wanted to make sure that…
This Sunday marks World Osteoporosis Day, a day that has a special meaning to my family. Years ago, my grandmother was diagnosed with debilitating osteoporosis due to years of smoking. Shortly after we learned this news, my mother and the other women in our family began taking their own bone health very seriously. Bone scans,…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. So the weather has been a little crazy, don’t you think? August felt like October and now October feels a bit like the end of August. I’ll take it though because that just means I can enjoy two…
If you have kids (or spouses) at home that resist eating vegetables, you are going to love this chocolate chip carrot muffin recipe. It tastes like a dessert, but packs in a full serving of vegetables along with whole grains. It doesn’t get much better than that, does it? Disclaimer: This post contains Amazon affiliate…
This may sound like a rhetorical question, but do you have children who are picky eaters? As most kids, and even many adults, are picky eaters, perhaps the better question is, how do you deal with them? When my sons were younger and just beginning to eat solid foods, they were very receptive to new…
One of my favorite fall memories is apple picking with my family growing up. We’d come home with bags full of crisp, juicy apples and make everything from apple crisp, to cider, to pie. Now that fall is here, I am so ready for a sweet apple treat, but I wanted to create one that…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Halloween is one of my all time favorite holidays, and my kids just love it. But the one thing I can’t stand is the excessive amount of sugary treats everywhere I look. I have no problem with enjoying…