Think you have to give up cereal just because you have diabetes? No way! Find out how to choose the best cereal for diabetics and grab one of the choices on the list for your next quick and easy breakfast or snack! Breakfast and blood sugar Eating breakfast – one with plenty of complex carbohydrates,…
Try one of these 10 delicious low-carb and diabetes-friendly vegan dessert recipes for a sweet and tasty treat that’s good for you and your blood sugar! What makes a vegan dessert diabetes-friendly? While plant-based or vegan foods often have many nutrition benefits, these labels don’t always indicate healthfulness or that the food is healthy for…
Looking for a quick and easy breakfast recipe? Look no further than these copycat Dunkin omelet bites! These little bites are perfect for on-the-go mornings, and they’re so simple to make. Plus, they’re packed with protein and fiber to help keep you fueled throughout the day. Ready to get started? Here’s how to make them….
This low-calorie quiche recipe is a delicious high-protein way to start your day. Meal prep it for a quick and easy low-calorie breakfast any day of the week. Why you’ll love this recipe Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. What you’ll need Eggs– Eggs…
When a crunchy craving hits, it’s all too easy to grab a high-carb option like chips, pretzels, or crackers. While these foods are ok in moderation, they can easily spike your blood sugar if you eat too much of them. Try some of these delicious and crunchy low-carb snacks to satisfy your craving without sending…
These easy veggie egg muffins are a tasty and balanced way to start your day. From start to finish, you’re only 20 minutes away from a prepped breakfast for each day of the week! Why you’ll love this recipe Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying…
Following a low-carb diet doesn’t mean giving up your favorite sweet treats! I’ve found 15 of the best monk fruit recipes to satisfy your sweet tooth without raising your blood sugar. Monk fruit is the perfect sugar replacement for baking and cooking as it holds up to heat, dissolves well, and won’t raise your blood…
When you’re out and about and the caffeine craving kicks in, you may find yourself wanting to grab a coffee at Dunkin Donuts. But with many of their drinks containing large amounts of added sugar, it can be hard to know what to order without spiking blood sugar levels. But don’t worry, I’m here to…
If you have a picky eater at home, then these roll-up avocado pancakes are a must try! Not only are they incredibly easy to make, but they can be customized with almost any filling to make even the pickiest eater excited to dig in (and trust me, with a house filled with picky eaters, I…
Are you trying to reduce your intake of added sugar but have a massive sweet tooth? Instead of avoiding sweets altogether (which usually results in a binge later on), I’m here to show you that you can still enjoy your favorite sweets without all the sugar. And trust me, as a dietitian with a major…