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10 Diabetes-Friendly Vegan Dessert Recipes

Try one of these 10 delicious low-carb and diabetes-friendly vegan dessert recipes for a sweet and tasty treat that’s good for you and your blood sugar!

What makes a vegan dessert diabetes-friendly?

While plant-based or vegan foods often have many nutrition benefits, these labels don’t always indicate healthfulness or that the food is healthy for someone with diabetes. In fact, many times vegan recipes are quite high in carbohydrates since they’re made of plants and avoid high protein and fat foods like meat, dairy, or eggs. 

But, even if you follow a vegan or plant-based diet, you can enjoy delicious and healthy diabetes-friendly desserts. Try any of these desserts next time a sweet tooth craving hits!

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10 Vegan Diabetes-Friendly Desserts 

Healthy No-Bake Protein Cookies | iFoodReal

No bake protein cookies with chocolate and peanut

These easy no-bake cookies are made using whole-food ingredients like oats, dates, and peanut butter. Plant-based protein powder is used so that each cookie has a massive 12 grams of protein. With only 13 grams of carbohydrates, you can enjoy one of these chocolatey cookies for a snack or dessert.

Oatmeal Date Almond Butter Bar | It’s a Veg World After All

Oatmeal date almond butter bars topped with sliced almonds

Dense and chewy oat bars topped with a rich chocolate topping. You’d expect these to be off-limits for a diabetes-friendly diet, but thanks to the protein and fiber, they’re actually a great choice. Each bar has 5 grams of fiber, 6 grams of protein, 21 grams of carbohydrates, and only 16 grams of net carbs. They’re free from added sugars and use dates as a sweetener. While dates do have natural sugar, they’re also high in fiber, vitamins, and minerals, making them a great sweetener choice for diabetes-friendly desserts.

Keto Avocado Popsicles | Low Carb No Carb

Keto avocado popsicles covered with low sugar chocolate

Popsicles are notorious for spiking blood sugar. Most are frozen sugar water with added color and flavors, but these avocado popsicles are perfect for blood sugar control. Each pop has 1/3 of an avocado, which is mostly healthy unsaturated fat. Healthy fats help slow down digestion and the release of sugar into the bloodstream. And, when you use a sugar alternative like monk fruit or stevia and a low sugar chocolate, each popsicle has only 2 grams of carbohydrates.

Keto Vegan Peanut Butter Cookies | The Sugar Free Diva

Keto vegan peanut butter cookies

These peanut butter cookies have only 4 grams of carbohydrates, making them perfect for a keto, vegan, and diabetes diet. While they’re low in sugar, they’re high in protein with 7 grams coming from ingredients like almond flour, peanut butter, peanuts, and flaxseed. Monk fruit sweetener is used to sweeten each cookie without adding extra carbohydrates. With only 4 grams of carbs, you can feel good about having a cookie or two for dessert!

Keto Chocolate Avocado Pudding | Blissfully Low Carb

Diabetes friendly vegan chocolate pudding

If you’re looking for a sweet, thick, creamy, and low-carb pudding, look no further! Avocados may seem unconventional in pudding, but in this dairy-free and vegan dessert, they whip up into a luscious pudding texture that will have you licking the spoon. Each serving has 14 grams of carbohydrates but only 4 grams of net carbs thanks to the 10 grams of fiber from the avocados. While it works for dessert, it’s great for snack time since you’ll be full and satisfied with all of the healthy fat in this vegan keto pudding.

Vegan Sweet Potato Brownies | Profusion Curry

Diabetes friendly vegan sweet potato brownies

Sweet potato puree replaces flour in these vegan and grain-free brownies. Each serving has 17 grams of carbohydrates with 14 grams of net carbs. If needed, you can cut down on carbs even more by replacing the maple syrup with a sugar-free liquid sweetener. These are perfect if you love moist fudgy brownies but want the added benefit of lower sugar and added fiber and vitamin A!

Chocolate Covered Cashew Clusters | Simply Scrumptious

Diabetes friendly vegan cashew clusters

Chocolate covered cashews are perfect for the holidays or any time you need a quick sweet and salty snack. They’re perfect for people with diabetes since the cashews are packed with protein and healthy fats to keep you full and slow down digestion. Use dark chocolate or low-sugar chocolate to reduce the carbohydrates even more. As is, one serving has 12 grams of net carbs.

Vegan Protein Cookies | Protein Cakery

Diabetes friendly vegan protein cookies

When cookies are loaded with protein and fiber, they can count as breakfast, right? These vegan protein cookies can be enjoyed as a light breakfast, energizing snack, or tasty dessert. With 10 grams of protein from pea protein powder and cashew butter, you can even snack on one after a workout! Using sugar-free chocolate chips, each serving is just 9 grams of carbohydrates as well, making it easy to fit them into a diabetes meal plan.

Healthy Florentines | Cinnamon and Kale

Diabetes friendly vegan  florentines

Classic florentines are made with flour in the form of biscuits loaded with nuts and candies, dipped in chocolate and they’re quite high in added sugars and carbohydrates. This healthy spin gives you the flavor and crunch of florentines without the flour or excess sugar. These toasted almonds dipped in dark chocolate have only 9 grams of carbohydrates and are gluten and grain free.

2-Ingredient Banana Oatmeal Cookies | Hurry The Food Up

Diabetes friendly vegan two ingredient banana cookies

When you use delicious ingredients, it doesn’t take much to make a tasty dessert! These 2 ingredient cookies are the best example. Oats and bananas are both carbohydrate foods, but they both are also high in fiber, which helps to slow down how quickly the sugars are broken down for energy.

Each cookie has only 8 grams of net carbs. Choose from high protein and fat add-ins like walnuts, pumpkin seeds, or almonds for a more satisfying and filling cookie!

The Bottom Line

It can feel confusing if you’re following more than one diet at a time, but these recipes make it easy to combine vegan sweets with your diabetes meal plan. Many of these recipes reduce the carbohydrates by limiting flour, adding extra protein with nuts and protein powder, or loading on the fat with foods like avocados, coconut oil, and nut butter. You can also lower the carbohydrates of a recipe by using sugar alternatives and using low-sugar ingredients. Try any of these vegan diabetes desserts any time your sweet tooth calls!

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