Gut health and probiotics are a hot topic. But the newest probiotic that you need to know about is Akkermansia muciniphils. This probiotic is touted to benefit everything from your gut to your blood sugar. So let’s take a closer look at what it is and if you should be taking it. Disclaimer: This post…
You may have heard of miracle berries, but do they really work? Miracle berries, also known as synsepalum dulcificum or ledidi berry, claim to make sour foods taste sweet. But is that actually true? In this blog post, we will explore the science behind miracle berries and find out whether or not they really do…
![The Best Low Carb Starbucks Drinks [& How to Create Your Own!]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2022/02/Starbucks-cup-with-coffee-beans.png?fit=768%2C512&ssl=1)
Have you ever been completely shocked by the amount of sugar in the drinks at Starbucks?! I know I have. If you have diabetes, watching your blood sugar, or just looking to reduce your sugar consumption, I promise you that you can still enjoy Starbucks – you just have to know what to look for….
My family loves popsicles. Loves them! But what I don’t love is the large amount of added sugar and lack of beneficial nutrients like fiber that you find in most store-bought brands. So I decided to create my own easy recipe that tastes just as good (or in my opinion better!), can be made in…
Have you come across white strawberries in the store and thought that someone must have picked their crop at the wrong time? Maybe you’ve looked the other way, thinking they must not taste too great… Think again! These berries are called pineberries, and they taste like summertime! Let’s dig into everything you need to know…
People across the country have been ditching their daily coffee for a bright green caffeinated beverage called matcha. Are you curious about whether matcha lives up to all the hype? In this article, you will read all about what matcha is, learn about its health benefits and potential downsides, and find out whether matcha green…
Having diabetes doesn’t mean that you have to give up on your favorite carbohydrates, especially when it comes to a nutritious whole grain food like oatmeal. In this article, I’ll share with you everything you need to know about oatmeal and diabetes from the nutrition of oatmeal, to the potential health benefits, and how to…
What could be better than a sweet, gooey dessert that can be made in under two minutes? How about that dessert also being low in carbs with no added sugar?! Sound too good to be true? It isn’t! This low carb blondie mug cake with prune juice glaze is going to be your new favorite!…
Homemade soup can be nutritious and delicious, but if you are short on time, it isn’t always a practical choice. But do you worry that store-bought canned soup will have too many carbs? Don’t stress! There are many brands of low carb canned soups available and I am sharing all my favorites with you. In…
Have you ever thought about keeping a weekly food journal, but you weren’t sure if it was worth the time and the hassle? Well, I am here to tell you that tracking the food you eat can be incredibly beneficial, and it is also easier than ever to do. In fact, using a food tracker…