corporate wellness

Woman holding Lumen metabolism tracker

Does Lumen Metabolism Tracker Really Work? A Dietitian’s Review

ByErin Palinski-Wade

The Lumen Metabolism Tracker is a device that claims to measure your metabolic flexibility, or how well your body can switch between burning fat and burning carbohydrates for energy.  But how well does it work and can it really help you to reach your health goals? Let’s take a look. What is the Lumen Metabolism…

online corporate wellness programs

How to Bring Your Employee Wellness Program Online

ByErin Palinski-Wade

Many companies know the value of investing in corporate wellness programs. Employee wellness programs can maximize productivity, boost profits, and most importantly improve employee morale. But with the recent ‘stay-at-home’ orders in place, companies both big and small are suddenly unable to provide wellness programs to their employees. At a time when health is of…