![11 Incredibly Easy Diabetic Desserts [Low-Carb & Delicious!]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/04/Banana-breakfast-cookies-with-chocolate-chips-on-a-plate.jpg?fit=768%2C513&ssl=1)
Many people think that just because you have diabetes, you can no longer enjoy dessert. But here’s the thing – you absolutely CAN satisfy your sweet tooth when you have diabetes. To prove it, I put together the ultimate list of my most popular diabetic desserts that are blood sugar friendly, low carb, and taste…
Low-carb dessert recipes that aren’t boring or bland can seem a little hard to come by. Nonetheless, more and more of us are adopting lifestyles that include eating less refined carbs. Why? Refined carbs can wreak havoc on our health, causing issues like blood-sugar imbalances and diabetes, weight gain, and even heart disease. There are…
![Low Sugar Chocolate & Greek Yogurt Bark [Three Ways]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2023/12/Low-sugar-chocolate-baks-and-2-packs-of-Sunsweet-Growers-Inc.jpg?fit=768%2C1165&ssl=1)
There’s nothing better than a delicious sweet snack, except when that snack is rich in nutrition as well as flavor. And that’s exactly what these low sugar chocolate bark and Greek yogurt bark recipes offer. These bark recipes couldn’t be easier to make. With just a few ingredients, you can make them each in under…
This low-calorie quiche recipe is a delicious high-protein way to start your day. Meal prep it for a quick and easy low-calorie breakfast any day of the week. Why you’ll love this recipe Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. What you’ll need Eggs– Eggs…
What do you do when your blood sugar runs high? Maybe you go for a walk or limit carbs at the next meal. But have you thought about drinking water? While sweet beverages contain sugar and can lead to spikes in blood sugar, water contains no calories, carbs, or sugar. But are there further benefits of…
If you’ve been looking for natural ways to lower your blood sugar, you may have come across cinnamon. Does cinnamon really lower blood sugar, or is it just another gimmick? I dove into the science for you, so that you can make a smart decision on using cinnamon as a tool for blood sugar management….
Carrots have a bad rep as a high carb vegetable, but is that really true? Can you eat carrots without spiking blood sugar? Read on to find out! How many carbs are in carrots? Let’s take a quick look at the overall nutrition of carrots… One cup of chopped raw carrots provides: Carrots are also…
Are you confused about net carbs? Not sure what they mean or how to calculate them? Then you are in the right place because I am sharing with you everything you need to know about net carbs from how to calculate them to what they mean for blood sugar management. It’s important to start off…
Are you wondering what are the top foods that lower blood sugar? This list provides the best foods for managing diabetes – and they are all dietitian recommended (and delicious!) Keeping your blood sugar balanced is essential for healthy living, especially if you have diabetes. But when you are focused on diabetes management, you can…
If you have type 2 diabetes, chances are you have spent a lot of time learning how to lower your blood sugar levels. And thankfully, there are many natural ways to lower blood sugar with healthy eating and physical activity. For instance, research has found losing 10% of your body weight can lower A1C levels…