If you feel like your metabolism is more sluggish than it should be, you are not alone. After age 30, metabolism begins to decline by about three to five percent every decade, mostly due to a loss of lean body mass. But you don’t have to just accept a slow metabolism. You also don’t have…
Pizza just got a healthy upgrade! In just 30 minutes, you can make an easy cauliflower pizza crust recipe that your whole family will love! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. I admit it, I love pizza! And I know I am not alone….
Whether you are watching your carb intake to keep diabetes in check or just feel better following a low carbohydrate diet, you can stick to your carb conscious meal plan without sacrificing flavor. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions…
This low-calorie brownie dip is so delicious and creamy, you’ll never believe it has no added sugar! Ready in less than 5 minutes, you’ll be satisfying your sweet tooth with this healthy brownie dip in no time! This post contains affiliate links. If you choose to make a purchase through one of these links I…
This post has been brought to you by Fifty50 Foods. All opinions are my own. And that’s a wrap! The holidays are over, the New Year is here, and it’s time to start shifting our focus from asking ourselves ‘what gifts do I need to buy’ to ‘how can I better improve my health’? This…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Am I the only person who hits a point around Wednesday every week where I have run out of ideas for feeding my family? I mean, do they really need to eat three times a day everyday?! LOL…
![The Easiest Keto Pizza Rolls [Dietitian Approved]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2024/03/Keto-Pizza-Rolls-featured.jpg?fit=768%2C511&ssl=1)
Craving your favorite pizza but worried about those sugar spikes? Say hello to Keto Pizza Rolls! Imagine gooey cheese hugging thinly sliced mushrooms, sprinkled with Italian seasoning, and topped with fresh basil leaves, all rolled up into tasty bites. It’s like pizza, but without the blood sugar spike! These rolls are perfect for anyone looking…
Are you looking to add more seafood to your diet, but you aren’t sure where to start? Consider these dietitian-approved salmon recipes for diabetes. This fatty fish is rich in heart-healthy omega-3 fatty acids and an excellent source of protein. Plus the health benefits of salmon are perfect for blood sugar management. Give salmon a…
Have you heard of conservas? If not, you might be missing out on a delicious & easy meal option that packs in a variety of health benefits. This high quality tinned fish may be the next best addition to your diet. Read on to find out more about what conservas is, the health benefits it…
![The Best Coffee Creamer for People with Diabetes [Dietitian Approved] [2024]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2024/01/Cup-of-black-coffee-and-coffee-creamer-in-a-jug.jpg?fit=768%2C512&ssl=1)
Have you ever wondered what your coffee creamer may be doing to your blood sugar? It can be easy to assume that a small splash of creamer will have little impact on health, but that’s not always the case. Just as the caffeine in coffee may impact blood sugar levels, coffee creamer can also significantly…