Having diabetes means you probably question what you eat multiple times per day. Will this food spike my blood sugar? Can this food help my health in any way? Sound familiar? It can feel overwhelming to plan your meals with diabetes but it doesn’t have to be. Instead of focusing so much on what foods […]
Nutrition News
How Much Water Should You Really Drink a Day?
Have you heard that you should drink 8 glasses of water per day but wondered if that was the right amount for you? You definitely aren’t alone. But did you know that this Rule of Thumb that we all strive to reach isn’t actually based on any scientific finding? Each one of us has different […]
How to Make an Easy Cauliflower Pizza
Learn how to make an easy cauliflower pizza crust recipe that your whole family will love! I admit it, I love pizza! And I know I am not alone. Depending on the pizza you choose, it can be a healthy option. But let’s be realistic, even if you pile your pie with veggies, it’s still […]
How to Safely Dispose of Your Diabetes Sharps Supplies
When I first started working as a diabetes educator, I found there was one important topic that was rarely discussed. When a patient newly diagnosed with diabetes came into my office, many times they had already been provided with basic education on a variety of topics by their physician and endocrinologist. They often had a […]
Should You Try DNA Testing for Weight Loss?
Whether you’ve been working towards a weight loss goal for a while or are just starting out your journey, you might be wondering what you can do to optimize your success. I’m not talking about crash diets or extreme exercise routines. Nope, I’m talking about a tool that can help you achieve lasting, sustainable results […]
How to Live Your Best Life Every Day & Contest Announcement!
Life is so busy at times that it can be hard to break away from the constant to-do list to focus on what’s really important. Now that I have children, I realize even more how essential it is to take a few minutes each day to make sure we laugh, have fun, and just enjoy […]
3 Questions on Intermittent Fasting for Weight Loss, Answered
You might’ve spotted something about intermittent fasting on your news feed. Or maybe a friend or coworker recently raved about how it helped them reach their goal weight. Regardless of how you might have heard of it, your interest is piqued and you want to learn more. Well, you’ve come to the right place! Today, […]
How to Host An Avocado Party & Celebrate All Things Avocado
How to Host An Avocado Party & Celebrate All Things Avocado Have you ever loved a food so much you wanted to throw a party to celebrate it? Thanks to my partnership with the Hass Avocado Board and Love One Today® I was able to do just that. When they asked me to throw a […]
Three Simple Ways to Stay Healthy During Back to School Season
And just like that summer is slowly winding down and back to school season is in full swing. If you are a parent, chances are your days have been jam-packed with shopping for school supplies, first day of school outfits, and all of those last-minute back to school must-haves. But as you run around getting […]
How to Prevent Strep Throat Naturally
If your family has been dealing with repeated bouts of strep throat, there is good news. You can put an end to the struggle and prevent catching strep throat naturally with a few simple at home remedies. This past year has been a challenge for my family. It all started with one innocent visit to […]