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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Nutrition News

Three Simple Ways to Stay Healthy During Back to School Season

September 18, 2018 by Erin Palinski-Wade

Three Simple Ways to Stay Healthy During Back to School Season

And just like that summer is slowly winding down and back to school season is in full swing. If you are a parent, chances are your days have been jam-packed with shopping for school supplies, first day of school outfits, and all of those last-minute back to school must-haves. But as you run around getting […]

Filed Under: Motherhood, Nutrition News Tagged With: back to school, childrens vitamin, health hacks, immune support, multivitamin, sleep, swisse, vitamins

How to Prevent Strep Throat Naturally

August 25, 2018 by Erin Palinski-Wade

How to Prevent Strep Throat Naturally

If your family has been dealing with repeated bouts of strep throat, there is good news. You can put an end to the struggle and prevent catching strep throat naturally with a few simple at home remedies. This past year has been a challenge for my family. It all started with one innocent visit to […]

Filed Under: Motherhood, Nutrition News Tagged With: apple cider vinegar, cell salts, essential oils, manuka honey, natural remedies for strep, prevent strep throat, probiotics, strep throat

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

August 3, 2018 by Erin Palinski-Wade

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

Omega-3 fatty acids are vital to both mother and baby, yet many of us fall short in eating enough.   As a mom of two, I was lucky enough to breastfeed both of my boys through their first year of life. This wasn’t only a beautiful bonding experience, but breastfeeding also offers many benefits to […]

Filed Under: Motherhood, Nutrition News Tagged With: baby, breastfeeding, feeding baby, first foods, omega-3

Is Your Collagen Supplement Really Working?

April 5, 2018 by Erin Palinski-Wade

Is Your Collagen Supplement Really Working?

If you have been taking collagen supplements to tighten your skin, you may just be wasting your money. Find out what really works instead. No doubt you have heard of adding collagen to your diet. You may even be sipping on a beverage with collagen powder mixed in right now. The collagen craze is so […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: anti aging, collagen, healthy skin, skin, supplements, swisse, vitamins, vitamins for skin

Slimmed Down Black Forest Cake Recipe to Celebrate National Black Forest Cake Day

March 28, 2018 by Erin Palinski-Wade Leave a Comment

Slimmed Down Black Forest Cake Recipe to Celebrate National Black Forest Cake Day

It’s National Black Forest Cake Day! You read that right- there is actually a cake holiday. Aren’t you glad I didn’t let you miss this one?! Have you been telling yourself you can’t have cake? If so, why? Is it a food you feel like once you start eating you can’t stop? Or do you […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: black forest cake recipe, cake recipe, slimmed down cake

Focus on how you eat, not what you eat for weight management success

January 11, 2018 by Erin Palinski-Wade

Focus on how you eat, not what you eat for weight management success

Did you set a resolution to achieve a healthier body weight in 2018? Focus on HOW you eat and NOT WHAT you eat. Sure food choices matter to a point, but restrictive diets don’t work long term. If you instead focus on how you eat, by sitting down to meals, eating mindfully, and really getting […]

Filed Under: Nutrition News Tagged With: intuitive eating, mindful eating, weight loss, weight management

How to Help Manage the Holiday Sweet Tooth

November 15, 2017 by Erin Palinski-Wade Leave a Comment

How to Help Manage the Holiday Sweet Tooth

  On average, Americans consume about 20 teaspoons of added caloric sweeteners daily.1 This is two to three times the recommendation from the American Heart Association, which suggests that most women consume no more than 100 calories of added sugar (about 6 teaspoons) per day, and most men consume no more than 150 calories of […]

Filed Under: Nutrition News Tagged With: handling a sweet tooth, holiday diabetes management, holiday weight management

Successfully Managing Diabetes Throughout the Holiday Season

November 13, 2017 by Erin Palinski-Wade Leave a Comment

It’s that time of year again. The holiday season is upon us, and with all of the festivities can come the seemingly inescapable holiday weight gain, or so your patients may think. Although a research study found perceived weight gain throughout the holidays to average around 3.5 pounds, in reality, actual weight gain during the […]

Filed Under: Diabetes, Nutrition News

The #1 Reason You Are Not Losing Weight

November 1, 2017 by Erin Palinski-Wade 3 Comments

The #1 Reason You Are Not Losing Weight

If you are like most parents I know, you probably strive to be perfect. Your trying to be the perfect mother, the perfect friend, perfect spouse, etc. And on top of it, you are trying to eat perfectly and be in perfect shape. STOP TRYING TO BE SO FREAKIN’ PERFECT! 🙂 It’s doing more harm […]

Filed Under: Fitness & Exercise, Motherhood, Nutrition News Tagged With: diet slip ups, diet slip ups are ok, keeping weight off, lose weight, secret to weight loss, stop trying to be perfect, weight loss

5 Reasons to Add Plant Based Milk to Your Diet

October 26, 2017 by Erin Palinski-Wade Leave a Comment

5 Reasons to Add Plant Based Milk to Your Diet

 There is a new plant based milk in town and you are going to love it! I just discovered Bolthouse Farms Plant Protein Milk, which made its debut last month and it is pretty much everything you would want a plant-based milk to offer. This new refrigerated, non-dairy milk alternative is made from pea protein, […]

Filed Under: Kid-friendly recipes, Nutrition News Tagged With: bolthouse, new product, non-dairy milk, plant milk, vegan

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