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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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High Protein Banana Chocolate Chip Breakfast Cookies

January 10, 2021 by Erin Palinski-Wade

HIgh Protein Banana Chocolate Chip Breakfast Cookies
High Protein Banana Chocolate Chip Breakfast Cookies

Educational Healthy After School Snack Ideas

January 6, 2021 by Erin Palinski-Wade

an edible solar system made with healthy snacks after school
Educational Healthy After School Snack Ideas

Keto Sugar Cookie Recipe with Avocado

January 4, 2021 by Erin Palinski-Wade

Keto Sugar Cookie Recipe
Keto Sugar Cookie Recipe with Avocado

The Best Diet for Diabetes Prevention & Management 2021

January 4, 2021 by Erin Palinski-Wade

The Mediterranean diet is named the best diet for diabetes prevention and management
The Best Diet for Diabetes Prevention & Management 2021

How to Make Hot Chocolate Bombs Low Carb Version

January 4, 2021 by Erin Palinski-Wade

The Best Low Carb Hot Chocolate Bomb Recipe
How to Make Hot Chocolate Bombs Low Carb Version

Low Calorie Copycat Peanut Butter Cups only 16 calories!

January 4, 2021 by Erin Palinski-Wade

Skinny peanut butter cup recipe
Low Calorie Copycat Peanut Butter Cups only 16 calories!

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  • These healthy snacks for kids are perfect when finishing up the school day! We like to call them snacktivities! They are easy to make and incorporate learning but in a fun way! Not to mention the exposure of healthy foods to younger children increase acceptance later one!
  • Overnight Chia Pudding is a great meal prep recipe because it can be made ahead of time and in batches. My Cheesecake Chia Pudding is not only low carb and keto friendly, it's vegan too!
  • My strawberry manago smoothie is blended perfectly and your breakfast is ready in 5 minutes! No yogurt required and it can be made ahead of time! A great healthy and easy way to get more fruits in!
  • This chocolate protein smoothie is such a quick and healthy breakfast option! By using non dairy milk we keep it vegan friendly and by using nut butter, the flavor is amazing plus added protein!
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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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For media inquires: Donna Benner [email protected]
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For speaking requests: Call 973.600.7795 or email [email protected]

For individual counseling requests: Call 973.827.1733 or email [email protected]

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