Insulin resistance recipe ideas to support your body while addressing insulin resistance
Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood.
As a result, your pancreas makes more insulin to help glucose enter your cells.
Luckily, changing your diet, with physical activity, and proper sleep – can potentially reverse insulin resistance.
Addressing insulin resistance is similar to addressing blood sugar concerns. We want to eat balanced meals that avoid big swings in blood sugar and increase the need for more insulin.
From breakfast to dinner and snacks in between, here are 11 of the best insulin resistance recipes to balance your blood sugar. And all are, as always, dietitian-approved!
Made with eggs, fiber rich vegetables, low fat cheese, and whole grain bread, these veggie egg muffins are ideal for weight loss and overcoming insulin resistance.
Easy Veggie Egg Muffins
Start your morning with PB&J pancakes for a well balanced breakfast with no added sugar! The sweetness from the pancakes and syrup comes entirely from 100% grape juice.
Peanut Butter Pancakes
With only 8 grams of net carbs per serving, these crispy avocado bites provide an ideal combination of protein, fat, and fiber to balance blood sugar while curbing appetite.
Crispy Avocado Bites
Adding RightRice as the base to this lower carb baked feta rice dish not only helps to reduce the carb content, but it adds a beneficial source of fiber and vegetables as well.
Low Carb Baked Feta Rice
Lifestyle and diet changes are crucial for managing or improving insulin resistance.
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