11 Amazing Salad Recipes for People with Diabetes

They’ll take your expectations for salad to a whole new level!

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[{"selector":"#anim-44088458-759f-45a9-a998-ca9aa60ca6fb","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d180fe66-4654-4333-8cd3-e41e57102d81","keyframes":{"transform":["translate3d(-119.72789%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A diabetes-friendly salad is low in carbohydrates, high in protein and fiber so it won’t cause a spike in your blood sugar. Healthy fats are also great components for building diabetic salad recipe.

From Mediterranean and Asian salads to healthier twists on your favorite classics, consider adding one of these delicious diabetic salad recipes to the table.

[{"selector":"#anim-7167c5a3-c96b-40b1-bda5-dcf4c363186c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.22656238608351%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] High Fiber Watermelon Salad with Coconut Rice | Erin Palinski-Wade This delicious salad is served over a bed of fluffy, protein-packed coconut rice and is rich in fiber.

[{"selector":"#anim-217cfed8-c3ae-451e-b9d3-5c1873378f4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The Best Radish Salad | Healthyish Appetite The standout of this salad is radish, a non-starchy vegetable along with a low calorie and carbohydrate content, providing a fresh crunch to the dish.

[{"selector":"#anim-399e6c58-c27a-4749-b95e-80eb34797570 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.078124769891529%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cold Asparagus Tomato Salad with Avocado & Feta | Haute & Healthy Living Each serving has 5 grams of fiber to keep you full while keeping your blood sugar in check.

[{"selector":"#anim-0a7249fa-3404-49ba-933c-77b3cb587da2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.84374951361498%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Easy Asian Cucumber Salad with Sesame Oil | Haute & Healthy Living This salad is a cinch to prepare and makes the perfect low carb side dish that you can whip together in less than 30 minutes.

[{"selector":"#anim-fafea24b-10d1-4bff-b655-a0d790eab382","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":800,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Click here to read the full article Whether you love a sweet salad, a savory option, or are just after a crunch, these delicious diabetic salad recipes offer something for everyone.