Everything you need to know about Jamaican Tangel
In the world of exotic fruits, there’s one peculiar gem that often goes unnoticed. Meet the Jamaican Tangelo, affectionately known as the “Ugli Fruit.”
Don’t let its unappealing name fool you; beneath that rough, wrinkled skin lies a treasure trove of flavor and nutrition waiting to be discovered.
Ugli fruit is a citrus fruit that originated on the island of Jamaica through the natural hybridization of a tangerine or orange with a grapefruit or pomelo.
Ugli fruit contains almost a day’s worth of vitamin C, providing 42-90% of the daily value (DV) of vitamin C. Additionally, ugli fruit is a good source of folate, calcium, and iron.
Several studies have shown that consuming fruits, including ugli fruit, can be beneficial for weight management.
Whether you’re looking for a healthy breakfast option or a flavorful side dish, ugli fruit is a great choice.
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