Did you know there is actually one super-healthy carb that we ALL need more of in our diets…ESPECIALLY if you’re struggling with glucose control?
This post has been created in partnership with Muniq. As always, all opinions are my own.
Have you been confused about carbs? You’re not alone. If you’re working to lower your blood sugar, then you’ve probably been told to limit or avoid carbohydrates altogether, often by your doctor.
But in reality, this carb is so necessary and powerful that when added to your diet, it can help improve your blood sugar levels and help you lose weight?
Keep reading to learn more about the one single carbohydrate you need to eat more, as well as the easiest way to add it into your everyday diet.
What is resistant starch?
Not all carbs are created equal. Most carbs are really harmful to your health, like simple sugars from sweeteners or refined flours that can spike blood sugar and increase disease risk. But a very special type of carbohydrate called resistant starch offers some really impressive health benefits that can be literally life changing!
Resistant starch is a prebiotic fiber that feeds the healthy bacteria in your gut and has been found to improve blood glucose management, reduce appetite, and even improve insulin sensitivity. But because this unique type of starch is found mainly in small quantities in foods such as green bananas, oats, bean and legumes, most of us who eat a typical Western or Standard American Diet don’t get nearly enough of it.
Historically people generally ate a minimum of 30 grams of resistant starch in their diet, but it’s nearly impossible to get that much from whole foods alone.
Thankfully products like Muniq make it easy to increase your intake even when you’re on the go. The combination of resistant starch, protein, and healthy fats can improve blood glucose levels after meals, and keep you full for up to 4 hours. And the icing on the cake, Muniq has 0g of sugar, low net carbs, and tastes delicious with just water and ice.
How prebiotic resistant starch improves blood sugar
It may sound crazy to think a carbohydrate can actually improve blood sugar, but that’s exactly what resistant starch does! This starch gets its name because it ‘resists’ digestion and passes mostly undigested through the gastrointestinal tract where it acts as a source of food for the good bacteria in the gut.
Feeding the good bacteria helps improve insulin sensitivity, which results in better fasting blood sugar, A1c, and weight loss. And because fiber slows down digestion, you’re also helping reduce appetite between meals!
That’s where Muniq shakes come in. With 15 grams of prebiotic fiber per serving, one delicious shake per day delivers the right amount of daily resistant starch and can help support gut health while balancing blood sugar levels and keeping you full for up to four hours.
Always focus on net carbs!
When it comes to managing blood sugar, remember it is net carbs that truly matter, so don’t just focus on total carbs. Here’s why: total carbs on a food label include every form of carbohydrate found in a food, including the ones that don’t get fully digested: fiber, resistant starch, and sugar alcohols. Net carbs, on the other hand, highlight only the carbohydrates in a food that actually get digested and impact blood sugar.
Resistant starch has very few net carbs because the majority of this fiber passes through the digestive tract and cannot be broken down and absorbed by the body. Instead, this fiber is used as fuel to feed the good bacteria in the gut. For example, a serving of Muniq contains 36 grams of total carbs. But because the main ingredient is prebiotic resistant starch, only 7 grams of net carbs are digested!
Quick tip: To calculate net carbs for any food or food product, simply subtract the dietary fiber (including any sugar alcohols) from the total carbs.
How can I get more resistant starch in my diet?
Resistant starch can be found in foods such as green bananas, cooked-then-cooled potatoes and rice, and uncooked oats. But to really see its benefits and improve blood sugar, you need to eat a bare minimum of 15 grams per day consistently. It’s nearly impossible to get enough resistant starch in your diet to trigger these health benefits with foods like potatoes, rice, or oats alone. The easiest way to do that is to choose a product that has been carefully sourced and formulated with high levels of resistant starch like Muniq shakes.
With 15 grams of resistant starch per serving and zero sugar, these satisfying shakes have been shown to improve blood sugar levels while keeping you full for hours. Plus, since they can be made in minutes and taken with you on-the-go, it is the absolute easiest, most convenient, and delicious source of resistant starch available that fits into any meal plan — even keto!
Are you ready to add more resistant starch to your meal plan to improve blood sugar levels?
Enter coupon code: Erin10 at checkout.