weight loss tips

5 Mistakes Slowing Your Metabolism & Easy Fixes to Boost Metabolism for Good

5 Mistakes Slowing Your Metabolism & Easy Fixes to Boost Metabolism for Good

If you feel like your metabolism is more sluggish than it should be, you are not alone. After age 30, metabolism begins to decline by about three to five percent every decade, mostly due to a loss of lean body mass. But you don’t have to just accept a slow metabolism. You also don’t have…