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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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5 Free Ways to Stay Fit and Healthy at Home

April 4, 2020 by Erin Palinski-Wade

free resources to get fit at home

If you are stuck inside and wondering how you can stay fit and healthy at home, I am sharing my favorite free tools for making it happen. Two months ago, I was wrapping up one of the most stressful months of my career. I told myself, just one more week to go and you can […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: at home fitness, beachbody, cooking classes, free apps to stay fit, free tools to stay fit, noom, weight loss, weight loss app

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As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
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  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
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Erin Palinski-Wade

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For media inquires: Donna Benner donna@swoontalent.com
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