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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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sweet and salty trail mix

Top Tips to Prevent Osteoporosis in Men and Women

October 16, 2019 by Erin Palinski-Wade

This Sunday marks World Osteoporosis Day, a day that has a special meaning to my family. Years ago, my grandmother was diagnosed with debilitating osteoporosis due to years of smoking. Shortly after we learned this news, my mother and the other women in our family began taking their own bone health very seriously. Bone scans, […]

Filed Under: Fitness & Exercise, Nutrition News, Quick & Easy Recipes Tagged With: bone, bone buildiing foods, bone health, nutty chocolate prune trail mix, osteoporosis, sweet and salty trail mix, trail mix, trail mix recipe

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  • If you're looking for weight loss tips, you might want to start by checking out your lunch!  Learn how to build a healthy lunch that can help support your weight loss goals and diet plan.
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