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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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10 Reasons & Ways to Eat Watermelon

August 13, 2019 by Erin Palinski-Wade

10 Reasons and Ways to Eat Watermelon

Did you know that August is watermelon month? Regardless of what the calendar says, anytime is a good time to incorporate this refreshing fruit. Discover 10 reasons and ways to eat watermelon at any meal. No doubt, you’ll want to take note of these watermelon recipes with something to please each member of the family. […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes Tagged With: healthy recipe, recipe, watermelon

Easy Meal-Planning Tips You Can Begin to Use Today

May 7, 2019 by Erin Palinski-Wade

easy meal planning tips how to meal plan for the week in minutes

When I mention the phrase “meal-planning” how does that make you feel? Anxious? Stressed out? Overwhelmed or confused? Well, you’re not alone, and I used to feel the same way. Until I discovered a simple solution for the age-old question: How to meal plan? Today I’m going to share with you the simplest way to […]

Filed Under: Quick & Easy Recipes Tagged With: healthy recipe, picky eater, quick meals, recipe

4 Ingredient Brownie Dough Dip That’s Actually Healthy!

May 22, 2018 by Erin Palinski-Wade Leave a Comment

No added sugar brownie batter recipe

One of my favorite desserts in the world is brownie batter. I don’t care for cooked brownies as much- just the dough! Of course, it’s not healthy (or safe!) to eat regular brownie batter. That’s why I decided to create a simple 4 ingredient healthy BROWNIE DOUGH DIP to celebrate today’s food holiday! And the […]

Filed Under: Quick & Easy Recipes Tagged With: brownie, brownie batter, brownie dough, dessert recipe, recipe

Have Fun with Your Food this Halloween!

October 26, 2016 by Erin Palinski-Wade Leave a Comment

The Halloween countdown is on! With only a few days left until Halloween, why not get into the spirit by treating yourself and your family with healthy ‘treats’ that are more fun to eat than any candy! It’s amazing how much nutrition you can pack into your family when their food becomes artwork. And don’t […]

Filed Under: Kid-friendly recipes, Nutrition News Tagged With: food art, Halloween, halloween recipe, recipe, toddler recipe

4 Ingredient Brownie Dough Dip That’s Actually Healthy!

December 8, 2015 by Erin Palinski-Wade Leave a Comment

Did you know today is National Brownie Day? One of my favorite desserts in the world is brownie batter. I don’t care for cooked brownies as much- just the dough! Of course, it’s not healthy (or safe!) to eat regular brownie batter. That’s why I decided to create a simple 4 ingredient healthy BROWNIE DOUGH […]

Filed Under: Quick & Easy Recipes Tagged With: brownie, brownie batter, brownie dough, dessert recipe, recipe

Have Fun with Your Food this Halloween!

October 31, 2015 by Erin Palinski-Wade Leave a Comment

Happy Halloween! Wishing you and your family a happy & healthy Halloween! As you celebrate today, don’t forget to have fun with your food. It’s amazing how much nutrition you can pack into your family when their food becomes artwork. And don’t worry, I have very limited artistic abilities, so if I can pull this […]

Filed Under: Kid-friendly recipes, Nutrition News Tagged With: food art, Halloween, halloween recipe, recipe, toddler recipe

Kitchen Mania Monday: Parmesan Baked Tomato Bites

April 13, 2015 by Erin Palinski-Wade 2 Comments

Parmesan baked cherry tomatoes make the perfect appetizer recipe

 These delicious little snacks are so easy to make and are the perfect appetizer or side dish.   Ingredients: 2 cups cherry tomatoes 1 Tbs olive oil 3 Tbs parmesan cheese ½ tsp pepper 1 teaspoon oregano Pre-heat oven to 400 F. Slice cherry tomatoes in half and place on a foil lined baking sheet. […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: appetizer, healthy recipe, recipe, snack recipe

Baked Chicken Parm

April 6, 2015 by admin Leave a Comment

Who doesn’t love chicken parm? The problem is, it’s typically loaded with added fat and calories. However, if you bake it, you can slash calories and fat and make it a dish you can enjoy on a regular basis without worry of an expanding waistline. Here’s my favorite way to make a baked chicken parm […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: chicken parm, easy dinner recipe, healthy recipe, recipe

Peanut Butter Banana Pancakes

March 30, 2015 by admin Leave a Comment

Just the name makes your mouth water – right? These are amazing and good for you too! I came up with these as an easy way to squeeze more protein and healthy fats into Joey’s diet. He loves peanut butter, but the stickiness of it turns him off at times. My solution- bake it into […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes Tagged With: healthy pancakes, healthy recipe, pancake recipe, recipe, toddler recipe

Whole Grain Dark Chocolate Raspberry Muffins

March 16, 2015 by admin Leave a Comment

  These are so good you will forget they are healthy too! With a few ingredient tweaks, you can take a muffin recipe that would be damaging to your waistline and transform it into something good for you that still tastes great. This recipe is an example of just that! A traditional fruit and chocolate […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: dessert recipe, healthy recipe, muffin recipe, recipe, toddler recipe

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  • These red, white, and blue fruit skewers are the pefect patriotic snack! Kids and adults will love them! For the white you can also use cheese or banana! Make them ahead of time or have them as a fruit bar! Such a fun snack idea!
  • Get ready to taste the best cinnamon roll mug cake ever!! This is a healthy alternative to those food court versions that are thousands of calories. No added sugar and the cream cheese icing is to die for!
  • This greek yogurt pancake recipe is super easy to make and a healthy alternative to regular pancakes. You only need greek yogurt, water, an egg, whole wheat pastry flour, baking soda, and some dark chocolate chips! Making a healthy breakfast has never been easier!
  • This easy avocado egg salad recipe makes a great first food for baby. It can be served pureed, mashed, or as a spread on toast or crackers. Adding eggs to your baby’s diet can increase their intake of choline, a nutrient critical for brain development during pregnancy, infancy, and throughout life. #sponsored #ad
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