omega-3s

Critical nutrients for mom and baby when breastfeeding

Critical nutrients for mom and baby when breastfeeding

Today marks the start of World Breastfeeding Week, a week that holds a very special place in my heart as it calls attention to the health benefits offered by exclusively breastfeeding during the first six months. As a breastfeeding mother myself, I know feeding your child can be a struggle. When nursing, you need to…