So it’s freezing outside, your exhausted, and the last thing you want to do is head out to the gym – sound familiar? If so, try setting a fun fitness challenge for yourself to work on achieving at home. Yes, the gym is great, but it’s not the only place you can get in a […]
new mom fitness
Fitness Friday: Slimming Down Your Baby Belly with Core Twists
After the birth of your child, even if you get back to your pre-baby weight quickly, you may notice your core just doesn’t look or feel as toned. You may also have lost some strength in your core, especially if you had to scale down your abdominal work during your last trimester and the first […]