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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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mindless eating

How to Stop Overeating When Bored or Stressed

April 2, 2020 by Erin Palinski-Wade

Today marks day 16 I have been stuck in my house. One of the hardest things about being inside is the constant snacking. Food is just so accessible and it’s practically within arm’s reach at all times. So, whether I am bored, stressed, or just because I see it, I find myself wanting to snack. […]

Filed Under: Nutrition News Tagged With: intuitive eating, mindful eating, mindless eating, overeating

Put an End to the Late Night Snacking Madness

July 24, 2015 by Erin Palinski-Wade Leave a Comment

As the weekend begins, you will probably be staying up later than normal. If your like me, you will try to stay up late, but being exhausted from starting the day before 5am thanks to my tiny yet loud alarm clock named Joey, I probably won’t make it very long. But what I find happens […]

Filed Under: Motherhood, Nutrition News, Quick & Easy Recipes Tagged With: late night snacking, mindless eating, night eating, stop late night snacking

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  • These healthy crepes are delicious! These peanut butter crepes are a delicious high protein breakfast recipe.
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