Today marks day 16 I have been stuck in my house. One of the hardest things about being inside is the constant snacking. Food is just so accessible and it’s practically within arm’s reach at all times. So, whether I am bored, stressed, or just because I see it, I find myself wanting to snack. […]
mindful eating
Focus on how you eat, not what you eat for weight management success
Did you set a resolution to achieve a healthier body weight in 2018? Focus on HOW you eat and NOT WHAT you eat. Sure food choices matter to a point, but restrictive diets don’t work long term. If you instead focus on how you eat, by sitting down to meals, eating mindfully, and really getting […]
Why we should all eat like a baby
I’m sure you have heard the expression “sleep like a baby.” Well, if I was sleeping like Joey does, I would never sleep (oh wait, I don’t ever sleep since my child doesn’t sleep), but anyway- back to the point of this blog J When it comes to developing a healthy relationship with food and […]