mindful eating

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Focus on how you eat, not what you eat for weight management success

ByErin Palinski-Wade

Did you set a resolution to achieve a healthier body weight in 2018? Focus on HOW you eat and NOT WHAT you eat. Sure food choices matter to a point, but restrictive diets don’t work long term. If you instead focus on how you eat, by sitting down to meals, eating mindfully, and really getting…