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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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meal planning

The Family Meal Planner Hack Every Busy Mom Needs

May 7, 2018 by Erin Palinski-Wade

how to meal plan in minutes

After a long day at work followed by picking everyone up from their afternoon activities, you finally make it home. You’re exhausted and would love nothing more than a few minutes to rest and have it just be…quiet. But instead, everyone in your gang starts asking the same question: What’s for dinner? I have no […]

Filed Under: Motherhood, Quick & Easy Recipes Tagged With: healthy dinner, meal planning, menu prep

Three Ways to Get Your Picky Eater to Love New Foods

March 7, 2016 by Erin Palinski-Wade Leave a Comment

Food battles can often been a source of great stress for parents, especially if you have a picky eater on your hands. It may seem like your child lives on just one or two food choices. You may worry that your child will never grow with such minimalistic eating habits. But before you stress too […]

Filed Under: Motherhood, Nutrition News Tagged With: bento box, feeding a picky eater, meal planning, picky eater, toddler lunch

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  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
  • Wondering if you can eat potatoes with diabetes? Or have you been told there are no potatoes for diabetics that are safe to eat? Then you will love today's video!
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