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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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lunch box ideas

3 Healthy Lunch Ideas for Adults & Kids That You Haven’t Tried Yet

September 5, 2018 by Erin Palinski-Wade

Need creative ways to get your whole family to eat more fruits and vegetables at lunchtime? I have you covered with these three easy lunchbox ideas that are perfect for adults and kids   Do you ever struggle trying to find creative, healthy lunchbox ideas that your family will actually eat? Me too! In fact, […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: bento box, brown bag lunch, food art, healthy lunch box, healthy lunch ideas, lunch, lunch box ideas, sunsweet

5 Quick-Fix Lunches for the Busy Mom

September 9, 2016 by Erin Palinski-Wade Leave a Comment

It’s that time of year again- back to school time! Sure, it may seem like having the kids in school all day will give you a bit for free time to devote to planning and preparing nutritious meals, but that isn’t always the case. Before I had my son, I had this idea in my […]

Filed Under: Kid-friendly recipes, Motherhood, Quick & Easy Recipes Tagged With: bento box, chobani, easy lunches, first food lunch box ideas, lunch box ideas, quick fix lunch ideas, toddler lunch box, toddler lunch ideas

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  • These healthy snacks for kids are perfect when finishing up the school day! We like to call them snacktivities! They are easy to make and incorporate learning but in a fun way! Not to mention the exposure of healthy foods to younger children increase acceptance later one!
  • Overnight Chia Pudding is a great meal prep recipe because it can be made ahead of time and in batches. My Cheesecake Chia Pudding is not only low carb and keto friendly, it's vegan too!
  • My strawberry manago smoothie is blended perfectly and your breakfast is ready in 5 minutes! No yogurt required and it can be made ahead of time! A great healthy and easy way to get more fruits in!
  • This chocolate protein smoothie is such a quick and healthy breakfast option! By using non dairy milk we keep it vegan friendly and by using nut butter, the flavor is amazing plus added protein!
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