intuitive eating

Focus on how you eat, not what you eat for weight management success

Focus on how you eat, not what you eat for weight management success

Did you set a resolution to achieve a healthier body weight in 2018? Focus on HOW you eat and NOT WHAT you eat. Sure food choices matter to a point, but restrictive diets don’t work long term. If you instead focus on how you eat, by sitting down to meals, eating mindfully, and really getting…