Have you heard that you should drink 8 glasses of water per day but wondered if that was the right amount for you? You definitely aren’t alone. But did you know that this Rule of Thumb that we all strive to reach isn’t actually based on any scientific finding? Each one of us has different […]
hydration
Celebrate National Water Day with These Refreshing Combinations!
Photo Credit: Kelly Sloan Is your water boring? Today is National Water Day so we are celebrating it with a few ways to change up your water because hydration is important! Drinking water replenishes the skin and assists in proper body functions in the body. It is especially important for those who work out, sweat […]