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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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heart healthy recipe

Boost Heart Health with the Strawberry Banana Sweetheart Smoothie

February 2, 2018 by Erin Palinski-Wade Leave a Comment

Strawberry Banana Sweetheart Smoothie Recipe

Valentine’s Day is right around the corner and if you are like me, I’m sure you find those boxes of chocolates and little conversation heart candies incredibly tempting. There’s no reason to avoid Valentine’s Day treats all the time, but you also don’t want to have them every day. With February being National Heart, I […]

Filed Under: Quick & Easy Recipes Tagged With: heart health, heart healthy recipe, smoothie, smoothie recipe, strawberry smoothie, walnuts

Kitchen Mania Monday: Celebrate American Heart Month with Whole Grain Bruschetta Pizza

February 23, 2015 by admin Leave a Comment

February is American Heart Month, so it’s the perfect time to get your whole family on board with eating their way to a healthier heart. One of my favorite ways to do this is by taking “less healthy” foods that we all love and tweaking the recipe to make them meals that not only taste […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: easy meals, healthy pizza, healthy recipe, heart healthy recipe, quick meals

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  • Looking for a sugar free cake that doesn't take a ton of time to make? My cinnamon roll cake is made in just a couple of minutes, sugar free, and less than 200 calories! The perfect skinny dessert!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • Peanut butter and chocolate protein powder make the perfect High Protein Cake Pops! You’ll love this low-sugar, no-bake recipe for cake pops. Enjoying these guilt-free bites of cake on a stick never tasted so good!
  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
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