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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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fourth of july recipe

Red White and Blue Berry Cheese Bites – Easy 4th of July Appetizer Recipe

July 2, 2018 by Erin Palinski-Wade 2 Comments

This easy 4th of July appetizer recipe makes the perfect healthy 4th of July recipe

I can’t believe this week is already the 4th of July! Summer seems to be flying by and it just got started. Whether you will be entertaining guests or celebrating quietly at home, adding some red, white, and blue to your plate is a must! And with this easy 4th of July recipe, you can […]

Filed Under: Quick & Easy Recipes Tagged With: 4th of july, appetizer, fourth of july, fourth of july recipe, holiday appetizer, holiday recipe

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  • Did you know the newest Dietary Guidelines for Americans recommend eggs as a complementary first food for babies? That’s right! Early exposure to certain allergens, such as eggs and peanuts, when a baby is developmentally ready (4 months or older), may actually reduce the chances of developing an allergy to that food. This easy 3-Ingredient Avocado Egg Salad Recipe makes a great first food for baby pureed and spoon-fed or mashed for baby-led weaning. #sponsored #ad
  • This easy avocado egg salad recipe makes a great first food for baby. It can be served pureed, mashed, or as a spread on toast or crackers. Adding eggs to your baby’s diet can increase their intake of choline, a nutrient critical for brain development during pregnancy, infancy, and throughout life. #sponsored #ad
  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one…
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