first foods

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

Omega-3 fatty acids are vital to both mother and baby, yet many of us fall short in eating enough.   As a mom of two, I was lucky enough to breastfeed both of my boys through their first year of life. This wasn’t only a beautiful bonding experience, but breastfeeding also offers many benefits to…