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Erin Palinski-Wade

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fight belly fat

Friday Fitness Challenge: Plank It!

February 20, 2015 by Erin Palinski-Wade Leave a Comment

Planks are great! They challenge your whole body- from your glutes to your shoulder. And they can be done in a variety of ways: one legged plank, side plank, and a forearm plank, just to name a few. The more often you plank and the longer you hold the plank for, the more it benefits […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: belly fat diet, fight belly fat, getting in shape after baby, lose baby weight, plankit, tone arms, tone core

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