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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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diabetes prevention

The Best Diet for Diabetes Prevention & Management 2021

January 4, 2021 by Erin Palinski-Wade

The Mediterranean diet is named the best diet for diabetes prevention and management

  It’s January which means everyone is jumping on the New Year’s weight loss resolution bandwagon again…ugh. Before you start yet another fad diet and swear off eating carbs for life, I have some exciting news to share. 2021 is looking to be the ‘Year of the Carbs’ with low carb diets on their way […]

Filed Under: Diabetes Tagged With: best diet, best diet 2021, best diet for diabetes, diabetes, diabetes diet, diabetes management, diabetes prevention, Flexitarian Diet, Mediterranean Diet, type 2 diabetes diet

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  • These healthy snacks for kids are perfect when finishing up the school day! We like to call them snacktivities! They are easy to make and incorporate learning but in a fun way! Not to mention the exposure of healthy foods to younger children increase acceptance later one!
  • Overnight Chia Pudding is a great meal prep recipe because it can be made ahead of time and in batches. My Cheesecake Chia Pudding is not only low carb and keto friendly, it's vegan too!
  • My strawberry manago smoothie is blended perfectly and your breakfast is ready in 5 minutes! No yogurt required and it can be made ahead of time! A great healthy and easy way to get more fruits in!
  • This chocolate protein smoothie is such a quick and healthy breakfast option! By using non dairy milk we keep it vegan friendly and by using nut butter, the flavor is amazing plus added protein!
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Erin Palinski-Wade

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