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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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bone buildiing foods

Top Tips to Prevent Osteoporosis in Men and Women

October 16, 2019 by Erin Palinski-Wade

This Sunday marks World Osteoporosis Day, a day that has a special meaning to my family. Years ago, my grandmother was diagnosed with debilitating osteoporosis due to years of smoking. Shortly after we learned this news, my mother and the other women in our family began taking their own bone health very seriously. Bone scans, […]

Filed Under: Fitness & Exercise, Nutrition News, Quick & Easy Recipes Tagged With: bone, bone buildiing foods, bone health, nutty chocolate prune trail mix, osteoporosis, sweet and salty trail mix, trail mix, trail mix recipe

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  • These healthy crepes are delicious! These peanut butter crepes are a delicious high protein breakfast recipe.
  • These 4 ingredient vegetable egg muffins are the ultimate healthy breakfast recipe!  These are easy to make and you'll love that it's a meal prep breakfast (just pop them in the microwave later in the week). #eggmuffins #mealprep
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