Are you trying to reduce your intake of added sugar but have a massive sweet tooth? Instead of avoiding sweets altogether (which usually results in a binge later on), I’m here to show you that you can still enjoy your favorite sweets without all the sugar. And trust me, as a dietitian with a major…
Are you not quite sure what to make with your air fryer for diabetes? I’ve done the hard work and rounded up the best low carb air fryer recipes for you. This article will provide you with tons of air fryer recipes that you can utilize for better blood sugar control. I guarantee you will…
My family loves popsicles. Loves them! But what I don’t love is the large amount of added sugar and lack of beneficial nutrients like fiber that you find in most store-bought brands. So I decided to create my own easy recipe that tastes just as good (or in my opinion better!), can be made in…
What could be better than a sweet, gooey dessert that can be made in under two minutes? How about that dessert also being low in carbs with no added sugar?! Sound too good to be true? It isn’t! This low carb blondie mug cake with prune juice glaze is going to be your new favorite!…
If you’ve been looking for natural ways to lower your blood sugar, you may have come across cinnamon. Does cinnamon really lower blood sugar, or is it just another gimmick? I dove into the science for you, so that you can make a smart decision on using cinnamon as a tool for blood sugar management….
Love brownies but want your treat to be good for you too? These 28 healthy brownie recipes have impressive nutrition benefits as well as fantastic flavor and texture! Check out the ones below to find your new favorite sweet treat! Why make brownies “healthy”? Treats can just be treats, sure. You don’t have to make…
Craving a soft, delicious cookie, but worried about the added sugar? No problem! These no-flour no added sugar peanut butter cookies can be made within minutes with just six ingredients & are the most delicious cookie you’ll ever taste! This post was made in partnership with Swerve. As always, all opinions are my own. If…
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Looking for an easy low carb pumpkin muffin recipe that contains no added sugar and can be made in under 30 minutes? Then this recipe is exactly what you need! Sugar-free, gluten-free, and blood sugar-friendly, these muffins are everything a pumpkin-lover could ever want! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I…
Get into the fall spirit with these 10 low-carb pumpkin recipes! There’s nothing better than a classic pumpkin spice latte or a bowl of creamy pumpkin soup to ring in the fall season. If you feel like you can’t enjoy festive fall foods because of the number of carbohydrates in them, then you’ll love this…
All of those sweet juicy melons at the grocery store might have you asking “is muskmelon good for diabetes?” You aren’t alone! There’s a lot of confusion with sweet fruits and blood sugar management, and I’m here to set the record straight. Whether you’ve been newly diagnosed with diabetes or have had diabetes for some…