When you want a frozen treat without the blood sugar spike, this low-carb watermelon nice cream is sure to hit the spot. With only two ingredients and a food processor (or high speed blender), you’ll be on your way to enjoying this low-carb twist on homemade ice cream the whole family will love. And, with…
This keto green smoothie is so thick and creamy, you won’t believe it’s blood-sugar friendly. Low-carb vegetables come together with delicious healthy fats, like those found in avocado, to make this smoothie incredibly delicious while having little impact on your glucose levels. Plus, you’ll have a filling and nutritious breakfast or snack in under five…
Looking to add more superfood sea greens to your diet? Then this easy & delicious sea moss drink is exactly what you need. This six-ingredient, nutrient-packed beverage is simple to prepare and contains 75% fewer carbs than traditional sea moss drinks… while tasting just as good. It’s perfect for managing blood sugar levels while still…
Cottage cheese ice cream is trending on TikTok right now, but is this viral take on the classic frozen dessert actually more nutritious? As a Registered Dietitian, I am breaking down everything you need to know about cottage cheese ice cream, if it truly is a better-for-you version of classic ice cream, and most importantly…if…
This healthy carrot ice cream is a low-carb and luscious treat that won’t spike your blood sugar like traditional ice cream. If you love carrot cake, you’ll love this spin on homemade ice cream! When you want a frozen treat without the blood sugar spike, this carrot cake ice cream is sure to hit the…
I love a good mocktail all year round, but when the temperature drops, I want a hot drink to warm me up. And that’s why this prune juice hot toddy mocktail is my new favorite recipe. While the holidays may be over, there’s still plenty of things to feel good about and this prune juice…
This Instant Pot asparagus is a simple and fresh spring and summer favorite that’s ready in 10 minutes! Forget the bland and soggy asparagus of your childhood, the Instant Pot does all the work for you, creating tender and flavorful asparagus in just ten minutes of hands-off time. Serve this healthy low-carb side with a…
Enjoying a lollipop can send your blood sugar soaring, but thankfully, there are plenty of sugar-free and low-sugar options to choose from. Try these dietitian-approved sugar-free lollipops the next time a craving strikes. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Lollipops (or suckers if you’re…
This cool and refreshing frozen matcha latte is a simple and delicious low-carb drink. Skipping the drive-through and making your latte at home adds up to huge calorie, carbohydrate, sugar savings – not to mention the savings for your wallet as well. Next time you’re craving a sweet frozen treat, just follow this simple recipe…
If you have a picky eater at home, then these roll-up avocado pancakes are a must try! Not only are they incredibly easy to make, but they can be customized with almost any filling to make even the pickiest eater excited to dig in (and trust me, with a house filled with picky eaters, I…