It’s no secret you can save a ton of money on groceries by shopping at ALDI. From breakfast to easy dinners and quick snacks, ALDI has a great selection of low carb options to help you stay on track with managing diabetes. Whether you have diabetes, are following a keto diet, or just want to…
In the world of exotic fruits, there’s one peculiar gem that often goes unnoticed, hiding behind its unflattering name and gnarly exterior. Meet the Jamaican Tangelo, affectionately known as the “Ugli Fruit.” Don’t let its unappealing name fool you; beneath that rough, wrinkled skin lies a treasure trove of flavor and nutrition waiting to be…
Do you feel like all of the low-carb food options are outrageously priced or hard to find? Don’t worry… I’ve found the best Walmart low carb foods that taste great, are budget friendly, and can fit into a low-carb meal plan. If you have diabetes, watching your carb intake is essential to keeping your blood…
It’s all too easy to grab a bag of potato chips when that crunchy craving hits. While these are okay in moderation, they can easily spike your blood sugar if you eat too many. Next time it hits, try one of these low-carb chips to satisfy your craving without sending your blood sugar soaring. Since…
If Lyme disease wasn’t scary enough, there’s another dangerous risk tick bites carry: the risk of developing alpha-gal syndrome, a potentially life-threatening allergy to red meat. As a registered dietitian, I am getting asked by more and more clients about what you can and cannot eat with a red meat allergy. That’s why I created…
Have you started an exercise routine to help improve your blood sugar levels, but aren’t sure what to eat before and after your workout? Don’t worry! I have you covered. Read on to discover the best pre- and post-workout foods that can help manage blood glucose levels when eaten as part of an overall healthy…
When you want a frozen treat without the blood sugar spike, this low-carb watermelon nice cream is sure to hit the spot. With only two ingredients and a food processor (or high speed blender), you’ll be on your way to enjoying this low-carb twist on homemade ice cream the whole family will love. And, with…
This keto green smoothie is so thick and creamy, you won’t believe it’s blood-sugar friendly. Low-carb vegetables come together with delicious healthy fats, like those found in avocado, to make this smoothie incredibly delicious while having little impact on your glucose levels. Plus, you’ll have a filling and nutritious breakfast or snack in under five…
I love bento boxes, and not just because they make food look so fun and colorful. Bento boxes actually make it incredibly easy to build a balanced meal or snack that will promote steady blood sugar levels. Want to see how simple it can be? Read on as I show you the exact steps to…
This healthy carrot ice cream is a low-carb and luscious treat that won’t spike your blood sugar like traditional ice cream. If you love carrot cake, you’ll love this spin on homemade ice cream! When you want a frozen treat without the blood sugar spike, this carrot cake ice cream is sure to hit the…