There’s a new sweetener in town. It looks and tastes just like sugar, without the carbs. And it might just be the new best friend for many people with diabetes. It’s called allulose and here’s everything you need to know about. This post contains affiliate links. If you choose to make a purchase through one…
Everywhere you look there is pumpkin something staring back at you right now. But if you are working to manage your blood sugar, you are probably wondering ‘is pumpkin good for diabetes?’ Don’t worry… I am here to share everything you need to know about pumpkin and blood sugar. If you are a pumpkin fan,…
Another day, another fad weight loss diet… Doesn’t it seem like there is a new trendy “must-try” diet everywhere you look? Well here’s another one… have you heard about the newest trend: the boiled egg diet? Are eggs really the secret to weight loss? Let’s get down to the science and dive into how this…
![S’mores Chocolate Baked Oats [No Sugar Added!]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/07/Chocolate-Baked-Oats-with-chocolate-chips-and-marshmallow.jpg?fit=768%2C954&ssl=1)
Cake for breakfast? Oh yea…it isn’t a dream! This healthy twist on the viral Tiktok trend of chocolate baked oats is made with ZERO added sugar to prevent blood sugar spikes. And my unique twist transforms it into a s’mores lava cake without the excess calories and sugar. Less than 10 ingredients & prepped in…
![The Easiest Keto Milkshake [Chocolate Peanut Butter & Plant-Based]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/06/Keto-Milkshake.jpg?fit=768%2C513&ssl=1)
Love a thick, creamy milkshake but afraid it will spike your blood sugar? Think again! This six ingredient, plant-based keto milkshake can be made in under 5 minutes and contains 90% fewer carbs than a traditional milkshake…while tasting just as good. Plus you most likely have everything in the house already to make it right…
Love lasagna, but not in love what it does to your blood sugar? This easy keto vegetarian lasagna recipe is the perfect solution! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. There is nothing better than a delicious family-style meal to bring the entire fam together!…
Think chocolate cake is off limits with diabetes? Think again! This keto chocolate cake recipe is the perfect sweet treat that won’t spike your blood sugar! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Who says you can’t have cake when you have diabetes?! I’m here…
You may have heard about a trendy supplement called black seed oil. Many people are claiming that black seed oil can help with many conditions and help you lose weight, but is that true? This article will dive into the research and walk you through what black seed oil is, the health benefits of black…
Are you newly diagnosed with type 2 diabetes and not sure what to do? Don’t panic. This step-by-step guide will walk you through exactly what you need to do after a type 2 diabetes diagnosis so you can manage your blood sugar easily and effectively. Did you know that 10.5% of the population has diabetes,…
These savory Shamrock Spinach Pancakes are a fun way to celebrate St. Patrick’s Day! Made with frozen spinach and parmesan cheese, they are so easy to make and are only 64 calories and 3 grams of carbs per serving. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying…