Are you looking for easy snack ideas that can boost bone health? Then look no further. I have rounded up my top 5 favorite snack ideas that are simple, delicious, and packed full of nutrients that support bone health. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying…
Maybe it’s just me, but when the holidays role around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you are on a restricted diet (for whatever reason)? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! As a…
New research suggests just one simple dietary change may be all that is needed to transform health. I recently had the honor of attending the 2018 Healthy Kitchens Healthy Lives conference at the Culinary Institute of America on behalf of my role as an ambassador for Sunsweet Growers. The conference is an incredible blend of…
Today marks World Osteoporosis Day, which is a day near and dear to my heart. Ever since witnessing the debilitating impact this disease had on my own grandmother, who actually fractured her back from just coughing, I have been determined to learn more about how to prevent osteoporosis. If you had asked me before I…
As a sought-after media source, Erin is one of the most quoted dietitians in the country providing hundreds of media interviews per year. Below are some of her most recent interviews: April 2024 Daily Mail Dietitian reveals which ‘healthy’ meal subscription kit is the best for your body Women’s Health 6 Best Prepared Meal Delivery…
I have partnered with Flatout Flatbread to bring this post to you. All opinions are my own Did you set a New Year’s resolution for yourself to lose weight this year? You aren’t alone. Weight loss is one of the top resolutions each year, however most people who make this a resolution give up on…
April 17th marks the celebration of Healthy Kids Day, a day focused on improving the fitness and nutrient habits of our children. Proper nutrition throughout childhood and adolescence helps to promote optimal growth and development while fighting against future disease. A well balanced diet can do everything from boost your child’s energy level and mood…
Are you looking to add more seafood to your diet, but you aren’t sure where to start? Consider these dietitian-approved salmon recipes for diabetes. This fatty fish is rich in heart-healthy omega-3 fatty acids and an excellent source of protein. Plus the health benefits of salmon are perfect for blood sugar management. Give salmon a…
In recent years, sea moss has gained popularity as a superfood with many health benefits. While its use dates back centuries, many people consume sea moss for its potential advantages, particularly for men’s health. But what exactly is sea moss, and why should men consider adding it to their diet? If you’re a guy looking…
With so much conflicting information on the internet, finding the right resources to help manage diabetes can feel overwhelming. That’s why I’ve done the research for you as a Registered Dietitian & Certified Diabetes Educator and compiled a list of the 20 best diabetes books to get you started. Whether you’re trying to get a…