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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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vegetable snack

Vegetable Art For Picky Eaters: Tomato Ladybugs

January 9, 2018 by Erin Palinski-Wade

Vegetable Art Tomato Ladybugs

If you have a child at home, I am sure you have dealt with picky eating battles – even if they were just for short periods of time. The truth is, our children are not too different from our own selves. They get bored eating the same foods day after day. They have certain flavors […]

Filed Under: Kid-friendly recipes, Motherhood, Quick & Easy Recipes Tagged With: food art, picky eaters, tomato ladybugs, tomato recipe, vegetable snack

Kitchen Mania Monday: Cinnamon Carrot Sweet Potato Bites

February 16, 2015 by Erin Palinski-Wade 2 Comments

If your little one is like mine, then he most likely insists on feeding himself. This can be a challenge, especially when trying to get him to eat foods packed full of nutrients. Joey loves pureed vegetables, but he can’t feed them to himself. However, when I give him cut up pieces of some of […]

Filed Under: Kid-friendly recipes, Nutrition News, Quick & Easy Recipes Tagged With: baby food recipe, healthy baby food recipe, healthy toddler recipe, meatless monday, toddler recipe, toddler snacks, vegetable snack, weight loss recipes

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  • Did you know the newest Dietary Guidelines for Americans recommend eggs as a complementary first food for babies? That’s right! Early exposure to certain allergens, such as eggs and peanuts, when a baby is developmentally ready (4 months or older), may actually reduce the chances of developing an allergy to that food. This easy 3-Ingredient Avocado Egg Salad Recipe makes a great first food for baby pureed and spoon-fed or mashed for baby-led weaning. #sponsored #ad
  • This easy avocado egg salad recipe makes a great first food for baby. It can be served pureed, mashed, or as a spread on toast or crackers. Adding eggs to your baby’s diet can increase their intake of choline, a nutrient critical for brain development during pregnancy, infancy, and throughout life. #sponsored #ad
  • The best diet for diabetes isn’t only about weight loss. The best diet for diabetes isn’t a fad…it’s a lifestyle. There’s no one size fits all diet for diabetes. The best diet for diabetes is the one…
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