Valentine’s Day is right around the corner and if you are like me, I’m sure you find those boxes of chocolates and little conversation heart candies incredibly tempting. There’s no reason to avoid Valentine’s Day treats all the time, but you also don’t want to have them every day. With February being National Heart, I […]
heart health
Four Steps to Creating a Heart Healthy Dinner Your Whole Family Will Love
With February being ‘American Heart Month,’ it’s a good time to be reminded that heart disease, the number one killer of both men and women in the US, can best be prevented when a heart healthy diet is implemented from childhood on. Focusing on creating heart healthy meals that appeal to your entire family can […]
Announcing my E-Learning Nutrition Course: 30 Days to a Healthier Heart & Lower Blood Pressure
Have you always wanted to work one-on-one with a dietitian but haven’t had the time to schedule an appointment? Or maybe cost was a factor holding you back from regular visits. I have found this to be true with many of my clients and potential clients. They would love to have more regular visits (since […]