heart health

Boost Heart Health with the Strawberry Banana Sweetheart Smoothie

Boost Heart Health with the Strawberry Banana Sweetheart Smoothie

ByErin Palinski-Wade

Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. Valentine’s Day is right around the corner and if you are like me, I’m sure you find those boxes of chocolates and little conversation heart candies incredibly tempting. There’s no reason to avoid Valentine’s Day treats all the…

Announcing my E-Learning Nutrition Course: 30 Days to a Healthier Heart & Lower Blood Pressure

Announcing my E-Learning Nutrition Course: 30 Days to a Healthier Heart & Lower Blood Pressure

ByErin Palinski-Wade

Have you always wanted to work one-on-one with a dietitian but haven’t had the time to schedule an appointment? Or maybe cost was a factor holding you back from regular visits. I have found this to be true with many of my clients and potential clients. They would love to have more regular visits (since…