Another day, another fad weight loss diet… Doesn’t it seem like there is a new trendy “must-try” diet everywhere you look? Well here’s another one… have you heard about the newest trend: the boiled egg diet? Are eggs really the secret to weight loss? Let’s get down to the science and dive into how this…
Love lasagna, but not in love what it does to your blood sugar? This easy keto vegetarian lasagna recipe is the perfect solution! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. There is nothing better than a delicious family-style meal to bring the entire fam together!…
Are mornings crazy in your house? They sure are in mine! That’s why this easy egg omelet in a mug recipes is one of my favorite high protein breakfasts on the go. Mornings with kids are hard. It can be total chaos. So if I get my kids (and me) to actually eat, I consider…
Are you wondering what are the top foods that lower blood sugar? This list provides the best foods for managing diabetes – and they are all dietitian recommended (and delicious!) Keeping your blood sugar balanced is essential for healthy living, especially if you have diabetes. But when you are focused on diabetes management, you can…
This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. As a dietitian, I spend most of my day talking…
An astounding 20 percent of children are considered picky eaters. The good news is that most often, they end up growing out of it. By their teens and twenties, their new favorite food is the one they used to detest growing up! Sometimes, though, picky eating can be a sign of other hypersensitivities – which can sometimes…
Nothing is more frustrating than tossing and turning for hours trying to fall asleep! However, stress leads to sleepless nights and then creates a vicious cycle. Read on to learn how to fall asleep fast with these 5 Sleep Tips. I have always considered myself a good sleeper. I never had a problem falling asleep,…
Low-carb dessert recipes that aren’t boring or bland can seem a little hard to come by. Nonetheless, more and more of us are adopting lifestyles that include eating less refined carbs. Why? Refined carbs can wreak havoc on our health, causing issues like blood-sugar imbalances and diabetes, weight gain, and even heart disease. There are…
This post was created in partnership with Light & Fit®. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. The other day, I just couldn’t figure out what was wrong with me. The morning started out well…I got the…
Maybe it’s just me, but when the holidays role around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you are on a restricted diet (for whatever reason)? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! As a…